Gonzalez Benitez Nelson Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 517 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gonzalez Benitez Nelson view Salinas Jose's full profile

Season 5 2022 Valencia (416) HYROX PRO (27) Gonzalez Benitez Nelson

ESP M 30-34 #152009 01:19:57 15th in AG | Top 55.6% 45th | Top 44.6%

Performance Highlights

Workout Total 31:51 -04:02
Running Total 40:06 +01:32
Roxzone 08:03 +02:35
Average Lap 05:01 +00:12
Best Lap 04:28 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gonzalez Benitez Nelson's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Benitez Nelson's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Benitez Nelson's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Benitez Nelson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 03:11 43.4%
Run Total 75 02:58 40.5%
Farmers Carry 81 00:39 8.9%
Rowing 78 00:16 3.6%
Ski Erg 47 00:08 1.8%
Wall Balls 30 00:07 1.6%
Sled Push 26 00:01 0.2%
Sled Pull 8 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nelson Jose Total Time Average Total Time
Running 1 04:28 πŸ† 04:58 04:28 04:01 +00:27 04:01 +00:27
Ski Erg 04:10 03:57 πŸ† 08:38 04:09 +00:01 08:10 +00:28
Running 2 04:45 04:38 πŸ† 13:23 04:28 +00:17 12:38 +00:45
Sled Push 03:04 πŸ† 05:01 16:27 03:38 -00:34 16:16 +00:11
Running 3 05:01 πŸ† 05:26 21:28 04:55 +00:06 21:11 +00:17
Sled Pull 04:39 πŸ† 06:57 26:07 05:53 -01:14 27:04 -00:57
Running 4 04:50 πŸ† 05:04 30:57 04:54 -00:04 31:58 -01:01
Burpees Broad Jump 03:08 πŸ† 03:30 34:05 04:11 -01:03 36:09 -02:04
Running 5 05:01 04:58 πŸ† 39:06 04:59 +00:02 41:08 -02:02
Rowing 04:37 04:26 πŸ† 43:43 04:29 +00:08 45:37 -01:54
Running 6 04:59 04:56 πŸ† 48:42 04:54 +00:05 50:31 -01:49
Farmers Carry 02:32 02:11 πŸ† 51:14 02:10 +00:22 52:41 -01:27
Running 7 05:21 04:54 πŸ† 56:35 04:58 +00:23 57:39 -01:04
Sandbag Lunges 03:52 πŸ† 04:25 01:00:27 04:53 -01:01 01:02:32 -02:05
Running 8 05:45 05:02 πŸ† 01:06:12 05:27 +00:18 01:07:59 -01:47
Wall Balls 05:49 05:14 πŸ† 01:12:01 06:30 -00:41 01:14:29 -02:28
Roxzone 08:03 03:59 πŸ† 01:19:57 05:28 +02:35 01:19:57

Comparing with 517 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Zaoui Djamal 2019 Miami 01:19:27 Compare
Timm Julien 2021 Hamburg 01:19:27 Compare
Larsen Aksel Martin 2023 Hannover 01:19:27 Compare
Sanchez Romero Raul 2023 Bilbao 01:19:27 Compare
Scherf Islas Christian 2024 World Championships Nice 01:19:27 Compare
Mbodj Ama 2024 Amsterdam 01:19:27 Compare
Huwer Eric World Championships 01:19:28 Compare
Abou Zeitouneh Andre 2018 Stuttgart 01:19:28 Compare
VΓ‘zquez GΓ³mez David 2023 Malaga 01:19:28 Compare
Kibble Simon 2023 Stuttgart 01:19:28 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan