Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 598 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huwer Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huwer Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huwer Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huwer Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 40:58 to 37:07 | 72.6% |
| Wall Balls | 00:46 | 06:46 to 06:00 | 14.5% |
| Burpees Broad Jump | 00:31 | 04:24 to 03:53 | 9.7% |
| Rowing | 00:10 | 04:35 to 04:25 | 3.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:16 to 01:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Huwer Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:03 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:04 | 04:10 -00:09 | 04:03 +00:01 |
| Running 2 | 04:51 | 08:05 | 04:26 +00:25 | 08:13 -00:08 |
| Sled Push | 03:11 | 12:56 | 03:35 -00:24 | 12:39 +00:17 |
| Running 3 | 05:35 | 16:07 | 04:50 +00:45 | 16:14 -00:07 |
| Sled Pull | 05:03 | 21:42 | 05:54 -00:51 | 21:04 +00:38 |
| Running 4 | 05:29 | 26:45 | 04:50 +00:39 | 26:58 -00:13 |
| Burpees Broad Jump | 04:24 | 32:14 | 04:11 +00:13 | 31:48 +00:26 |
| Running 5 | 05:25 | 36:38 | 04:55 +00:30 | 35:59 +00:39 |
| Rowing | 04:35 | 42:03 | 04:28 +00:07 | 40:54 +01:09 |
| Running 6 | 05:09 | 46:38 | 04:51 +00:18 | 45:22 +01:16 |
| Farmers Carry | 01:16 | 51:47 | 02:09 -00:53 | 50:13 +01:34 |
| Running 7 | 05:13 | 53:03 | 04:54 +00:19 | 52:22 +00:41 |
| Sandbag Lunges | 04:14 | 58:16 | 04:52 -00:38 | 57:16 +01:00 |
| Running 8 | 05:16 | 01:02:30 | 05:22 -00:06 | 01:02:08 +00:22 |
| Wall Balls | 06:46 | 01:07:46 | 06:27 +00:19 | 01:07:30 +00:16 |
| Roxzone | 05:04 | 01:19:28 | 05:31 -00:27 | 01:19:28 |
Eric's best running lap was 00:04:04, which was 00:08 faster than the average time. This indicates that he has good running speed and potential in this area.
To improve the Run Total segment, Eric should work on improving his overall fitness and stamina. Incorporating interval training, such as high-intensity intervals or hill sprints, can help improve his running endurance and speed. Additionally, practicing transitions between exercises and minimizing rest time can help improve his overall time in this segment.
For the Wall Balls segment, Eric should focus on building strength and power in his legs and upper body. Squats, lunges, and shoulder presses can help improve his performance in this exercise. He should also work on his technique and form to ensure efficient movement and minimize time wasted.
In the Running 3 and Running 4 segments, Eric should focus on improving his running endurance and speed. Long-distance runs, tempo runs, and interval training can help him build his cardiovascular fitness and improve his running performance. Incorporating strength training exercises such as lunges, squats, and calf raises can also help improve running economy and speed.
For the Sled Pull segment, Eric should work on improving his pulling strength and technique. Incorporating exercises such as deadlifts, rows, and sled pulls into his training routine can help build the necessary strength and power for this exercise. He should also focus on maintaining a consistent pace and minimizing time spent in transitions.
In the Running 5 and Running 7 segments, Eric should continue to work on improving his running endurance and speed. Incorporating interval training and tempo runs can help him build his cardiovascular fitness and improve his performance in these segments.
For the Running 2 and Sled Push segments, Eric should focus on improving his running speed and power. Incorporating sprint intervals and hill sprints into his training routine can help improve his running speed and power. He should also work on his technique and form to ensure efficient movement and maximize speed.
He should also prioritize efficient transitions between exercises, minimizing rest time and maximizing movement efficiency. Practicing transitions and being prepared with the necessary equipment and setup can help save valuable time during the race.
Additionally, Eric should focus on maintaining proper form and technique during all exercises. Efficient movement can help conserve energy and improve overall performance.
Overall, Eric should focus on improving his running endurance and speed, while also building strength and power in his upper body and legs. Incorporating a combination of running, interval training, strength training, and specific exercise drills into his training routine can help him address his areas of improvement and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brieß Falk | 2022 Berlin | 01:19:10 | |
| Exton Oliver | 2023 Chicago | 01:19:44 | |
| Wilson Stuart | 2024 Amsterdam | 01:19:21 | |
| Chapman Jon | 2024 Birmingham | 01:19:25 | |
| Olusanya Adedeji | 2023 World Championships Manchester | 01:19:51 | |
| Mayr Thomas | 2023 Karlsruhe | 01:19:12 | |
| Lomas Teddy | 2022 London | 01:19:17 | |
| Rylance Jason | 2024 Stuttgart | 01:19:13 | |
| Alders Erik | 2024 Rotterdam | 01:19:56 | |
| Okerson Wesley | 2023 Anaheim | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:15:38 | |
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