Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valverde César's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valverde César's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valverde César's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valverde César's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 06:17 to 04:33 | 30.1% |
| Wall Balls | 01:31 | 07:26 to 05:55 | 26.3% |
| Sandbag Lunges | 00:50 | 05:34 to 04:44 | 14.5% |
| Burpees Broad Jump | 00:45 | 05:38 to 04:53 | 13.0% |
| Ski Erg | 00:22 | 04:43 to 04:21 | 6.4% |
| Sled Push | 00:21 | 03:00 to 02:39 | 6.1% |
| Rowing | 00:13 | 04:55 to 04:42 | 3.8% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Valverde César | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:34 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:04 | 04:25 +00:18 | 04:34 -00:30 |
| Running 2 | 04:30 | 08:47 | 04:54 -00:24 | 08:59 -00:12 |
| Sled Push | 03:00 | 13:17 | 02:52 +00:08 | 13:53 -00:36 |
| Running 3 | 05:15 | 16:17 | 05:21 -00:06 | 16:45 -00:28 |
| Sled Pull | 06:17 | 21:32 | 04:51 +01:26 | 22:06 -00:34 |
| Running 4 | 04:49 | 27:49 | 05:19 -00:30 | 26:57 +00:52 |
| Burpees Broad Jump | 05:38 | 32:38 | 05:12 +00:26 | 32:16 +00:22 |
| Running 5 | 04:53 | 38:16 | 05:29 -00:36 | 37:28 +00:48 |
| Rowing | 04:55 | 43:09 | 04:47 +00:08 | 42:57 +00:12 |
| Running 6 | 04:48 | 48:04 | 05:20 -00:32 | 47:44 +00:20 |
| Farmers Carry | 01:56 | 52:52 | 02:08 -00:12 | 53:04 -00:12 |
| Running 7 | 04:48 | 54:48 | 05:20 -00:32 | 55:12 -00:24 |
| Sandbag Lunges | 05:34 | 59:36 | 04:59 +00:35 | 01:00:32 -00:56 |
| Running 8 | 05:30 | 01:05:10 | 05:55 -00:25 | 01:05:31 -00:21 |
| Wall Balls | 07:26 | 01:10:40 | 06:20 +01:06 | 01:11:26 -00:46 |
| Roxzone | 06:27 | 01:24:27 | 06:41 -00:14 | 01:24:27 |
Firstly, congratulations to César for his performance in the 2024 Paris Hyrox event. César completed the race in a commendable overall time of 01:24:27, placing him in the top 45% of all participants and in the top 49% within his age group. Overall, César demonstrated a strong running profile, with his total running time being 03:47 faster than the average. He started the race strong, with his time in Running 1 being 00:29 faster than the average. This fast pace was consistently maintained throughout all the running segments. However, there were some areas where César's performance fell below the average, particularly in strength exercises such as the Sled Pull, Wall Balls, and Sandbag Lunges.
Given César's strong running performance, it's crucial to maintain this strength while improving on the weaker segments. Therefore, during the race, César should strive to conserve energy during the running segments to have more power for the strength-based exercises. It's also recommended that he focuses on fast transitions between exercises to save time. Lastly, it's essential that César maintains a steady pace throughout the race, avoiding starting too fast to conserve energy for the final segments.
| Similar Athletes | |||
|---|---|---|---|
| Harrell Andre | 2023 Los Angeles | 01:24:33 | |
| Owen Kaj | 2024 Copenhagen | 01:23:59 | |
| Wong Paul | 2023 Hong Kong | 01:24:53 | |
| Arnott Stephen | 2022 Manchester | 01:24:30 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Fucci Guido Emanuele | 2023 Milan | 01:24:16 | |
| Gierke Bernhard | 2023 München | 01:24:38 | |
| Greaves Tyson | 2023 Houston | 01:24:00 | |
| Mcnally Sam | 2024 Melbourne | 01:24:03 | |
| Simons Bas | 2024 Maastricht | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:26:22 | |
| 2024 Marseille | 01:18:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
