Gierke Bernhard Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Gierke Bernhard Man Men 40-44 #125019 01:24:38 23rd in AG | Top 41.1% 130th | Top 33.9%
+01:14
43:30
Run Total
+00:10
05:26
Avg. Lap
+00:08
04:38
Best Lap
-01:06
34:36
Workout Total
-00:08
04:19
Avg. Workout
-00:04
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 68.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 365.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 384.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 81.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5078 to 5399.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

02:16 Potential Improvement 56.9% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:16 (From 43:30 to 41:14) 56.9%
BBJ 00:55 (From 05:50 to 04:55) 23.0%
Sandbag Lunges 00:17 (From 05:03 to 04:46) 7.1%
Sled Pull 00:16 (From 04:50 to 04:34) 6.7%
Ski Erg 00:15 (From 04:37 to 04:22) 6.3%
Sled Push 00:00 (From 02:32 to 02:32) 0.0%
Rowing 00:00 (From 04:39 to 04:39) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%
Wall Balls 00:00 (From 05:18 to 05:18) 0.0%

Splits Time

Gierke Bernhard Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:35 +00:03 00:00 +00:00
Ski Erg 04:37 04:38 04:25 +00:12 04:35 +00:03
Running 2 05:15 09:15 04:54 +00:21 09:00 +00:15
Sled Push 02:32 14:30 02:51 -00:19 13:54 +00:36
Running 3 05:29 17:02 05:21 +00:08 16:45 +00:17
Sled Pull 04:50 22:31 04:51 -00:01 22:06 +00:25
Running 4 05:39 27:21 05:20 +00:19 26:57 +00:24
Burpees Broad Jump 05:50 33:00 05:14 +00:36 32:17 +00:43
Running 5 05:31 38:50 05:29 +00:02 37:31 +01:19
Rowing 04:39 44:21 04:47 -00:08 43:00 +01:21
Running 6 05:24 49:00 05:21 +00:03 47:47 +01:13
Farmers Carry 01:47 54:24 02:09 -00:22 53:08 +01:16
Running 7 05:32 56:11 05:20 +00:12 55:17 +00:54
Sandbag Lunges 05:03 01:01:43 05:01 +00:02 01:00:37 +01:06
Running 8 06:05 01:06:46 05:55 +00:10 01:05:38 +01:08
Wall Balls 05:18 01:12:51 06:24 -01:06 01:11:33 +01:18
Roxzone 06:37 01:24:38 06:41 -00:04 01:24:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bernhard Gierke performed well in the HYROX race in Munich, finishing in the top 24% of all athletes and in the top 33% of his age group. His overall time of 01:24:38 is commendable, but there are areas where he can improve to enhance his performance further.

Gaining and Losing Time:
Bernhard's total running time of 00:43:30 is 02:33 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:04:38, which is 00:13 slower than the average. This suggests that he may have started the race too fast and could benefit from pacing himself more effectively.

Segments to Improve


1. Run Total:
Bernhard lost significant time in the running segments of the race. To improve this area, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a stronger runner.

2. Burpees Broad Jump:
Bernhard lost 00:56 more time than the average in this segment. To improve his performance, he should work on developing explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps can help him improve his burpees and broad jumps.

3. Running 2:
Bernhard was 00:22 slower than the average in this segment. To enhance his performance, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help him develop better running technique and increase his speed.

4. Best Lap:
Despite a good overall performance, Bernhard's best lap was 00:13 slower than the average. To improve this, he should work on maintaining a consistent pace throughout the race. Implementing tempo runs and practicing race-specific pacing strategies can help him perform consistently and improve his best lap time.

5. Ski Erg:
Bernhard was 00:16 slower than the average in this segment. To enhance his performance, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder press can help him develop the necessary strength for the ski erg.

Strategies


- Pacing: Bernhard should aim to start the race at a sustainable pace, ensuring that he has enough energy to maintain a consistent speed throughout. Implementing negative splits, where he gradually increases his pace throughout the race, can help him finish strong.

- Transitions: Bernhard should focus on improving his transition times between exercises to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

- Strength Training: Bernhard should prioritize strength training exercises that target the muscle groups used in the specific race segments where he lost the most time. Incorporating exercises such as squats, lunges, deadlifts, and farmer's carries can help him improve his performance in these areas.

- Interval Training: Implementing interval training sessions, where Bernhard alternates between high-intensity efforts and active recovery periods, can help him improve his overall fitness and running speed.

- Mental Preparation: Bernhard should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and push through challenging moments during the race.

By implementing these strategies and incorporating the suggested exercises and training techniques, Bernhard Gierke can enhance his performance in future HYROX races. With a focus on improving his overall fitness, pacing, and specific areas of weakness, he has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 96.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hooper Edward 2023 Glasgow 01:24:24
Gunia Marek 2023 Milan 01:24:08
Wolff Andreas 2024 Köln 01:24:52
Jonker Theo 2024 Berlin 01:24:37
Denk Bartolomeo 2023 Hamburg 01:25:08
Fiske Mark 2024 Dublin 01:24:50
Kirchdörfer Frank 2019 Nürnberg 01:24:40
Gil Sola Jose Antonio 2023 Bilbao 01:24:18
Mcelveen Jason 2024 Anaheim 01:24:52
Feegers Chris 2022 Essen 01:24:09
Other Results from this athlete
2019 Karlsruhe Gierke Bernhard 01:30:39
2018 Hamburg Gierke Bernhard 01:29:26
2021 Hamburg Gierke Bernhard 01:36:08
2023 Hamburg Gierke Bernhard 01:23:05
2024 Hamburg Gierke Bernhard 01:24:18

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download