Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carias Cedi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carias Cedi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carias Cedi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carias Cedi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 44:38 to 41:09 | 83.6% |
| Farmers Carry | 00:34 | 02:35 to 02:01 | 13.6% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.6% |
| Sled Pull | 00:03 | 04:36 to 04:33 | 1.2% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Carias Cedi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:29 | 00:00 | 04:34 +05:55 | 00:00 +00:00 |
| Ski Erg | 04:25 | 10:29 | 04:25 +00:00 | 04:34 +05:55 |
| Running 2 | 04:14 | 14:54 | 04:54 -00:40 | 08:59 +05:55 |
| Sled Push | 02:27 | 19:08 | 02:51 -00:24 | 13:53 +05:15 |
| Running 3 | 04:40 | 21:35 | 05:21 -00:41 | 16:44 +04:51 |
| Sled Pull | 04:36 | 26:15 | 04:51 -00:15 | 22:05 +04:10 |
| Running 4 | 04:39 | 30:51 | 05:19 -00:40 | 26:56 +03:55 |
| Burpees Broad Jump | 04:07 | 35:30 | 05:12 -01:05 | 32:15 +03:15 |
| Running 5 | 05:03 | 39:37 | 05:29 -00:26 | 37:27 +02:10 |
| Rowing | 04:40 | 44:40 | 04:47 -00:07 | 42:56 +01:44 |
| Running 6 | 04:50 | 49:20 | 05:20 -00:30 | 47:43 +01:37 |
| Farmers Carry | 02:35 | 54:10 | 02:08 +00:27 | 53:03 +01:07 |
| Running 7 | 04:48 | 56:45 | 05:20 -00:32 | 55:11 +01:34 |
| Sandbag Lunges | 04:04 | 01:01:33 | 04:59 -00:55 | 01:00:31 +01:02 |
| Running 8 | 05:59 | 01:05:37 | 05:54 +00:05 | 01:05:30 +00:07 |
| Wall Balls | 05:19 | 01:11:36 | 06:19 -01:00 | 01:11:24 +00:12 |
| Roxzone | 07:38 | 01:24:23 | 06:40 +00:58 | 01:24:23 |
Cedi, you rocked the 2024 London Hyrox! Finishing at an overall rank of 346 puts you in the top 7% out of 4462 athletes—seriously impressive! 🏆 Your overall time of 01:24:23 shows that you’ve got some solid endurance and grit. However, there are a few areas to tweak in order to push that finish time even lower.
Looking at your splits, it seems like you started off a bit slow during the first running segment, clocking in at 10:29, which was 5:57 slower than average. This suggests that you might have been pacing yourself a little too conservatively. Given your total running time of 44:38, you're leaning more towards a runner profile, meaning we might need to amp up the strength training a bit to balance things out. Remember, “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” 💪
By focusing on these areas, you can turn weaknesses into strengths. Remember, “The only bad workout is the one that didn’t happen.”
Cedi, you’re on the right path, and with these tweaks, you’ll be crushing it in no time! Keep pushing your limits and remember, “Pain is temporary; pride is forever.” Keep that fire alive! 🔥 If you’re feeling tired, just remember that’s your body getting stronger. And hey, if all else fails, just pretend you’re being chased by a bear. That should speed things up! 😄
Get back out there and show them what you’re made of! You’ve got this! The Rox-Coach is here cheering you on every step of the way! 💥
| Similar Athletes | |||
|---|---|---|---|
| Montes Valentin | 2024 Madrid | 01:24:25 | |
| Jiménez Vicent Agustín | 2023 Madrid | 01:24:29 | |
| Castillo Hugo | 2022 Dallas | 01:24:02 | |
| Royce Dan | 2024 London | 01:24:37 | |
| Gashi Blerim | 2023 Karlsruhe | 01:24:41 | |
| Rush Patrick | 2023 London | 01:24:06 | |
| Martin Stephen | 2024 Melbourne | 01:24:37 | |
| Dunne Mark | 2023 Barcelona | 01:24:06 | |
| Preston Ryan | 2024 Dublin | 01:24:33 | |
| Voicescu Sorin | 2024 Rimini | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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