Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 4 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moreno Haydee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moreno Haydee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moreno Haydee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Haydee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:01:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 52:18 | 01:56:22 to 01:04:04 | 85.3% |
| Burpees Broad Jump | 03:18 | 14:18 to 11:00 | 5.4% |
| Sled Pull | 02:59 | 12:10 to 09:11 | 4.9% |
| Sandbag Lunges | 01:44 | 09:40 to 07:56 | 2.8% |
| Farmers Carry | 00:59 | 04:21 to 03:22 | 1.6% |
| Ski Erg | 00:00 | 05:50 to 05:50 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Moreno Haydee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:32 | 00:00 | 09:56 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:50 | 10:32 | 06:20 -00:30 | 09:56 +00:36 |
| Running 2 | 12:33 | 16:22 | 09:43 +02:50 | 16:16 +00:06 |
| Sled Push | 03:47 | 28:55 | 04:03 -00:16 | 25:59 +02:56 |
| Running 3 | 12:56 | 32:42 | 10:22 +02:34 | 30:02 +02:40 |
| Sled Pull | 12:10 | 45:38 | 10:11 +01:59 | 40:24 +05:14 |
| Running 4 | 13:28 | 57:48 | 11:31 +01:57 | 50:35 +07:13 |
| Burpees Broad Jump | 14:18 | 01:11:16 | 15:14 -00:56 | 01:02:06 +09:10 |
| Running 5 | 17:34 | 01:25:34 | 11:59 +05:35 | 01:17:20 +08:14 |
| Rowing | 06:05 | 01:43:08 | 06:38 -00:33 | 01:29:19 +13:49 |
| Running 6 | 14:49 | 01:49:13 | 11:42 +03:07 | 01:35:57 +13:16 |
| Farmers Carry | 04:21 | 02:04:02 | 03:53 +00:28 | 01:47:39 +16:23 |
| Running 7 | 12:21 | 02:08:23 | 11:14 +01:07 | 01:51:32 +16:51 |
| Sandbag Lunges | 09:40 | 02:20:44 | 16:35 -06:55 | 02:02:46 +17:58 |
| Running 8 | 19:11 | 02:30:24 | 14:14 +04:57 | 02:19:21 +11:03 |
| Wall Balls | 04:38 | 02:49:35 | 12:38 -08:00 | 02:33:35 +16:00 |
| Roxzone | 06:24 | 03:00:31 | 14:18 -07:54 | 03:00:31 |
In terms of strengths, Haydee showed exceptional performance in the Ski Erg and Sled Push segments, finishing 00:07 and 01:03 faster than the average time, respectively. This indicates that she has good upper body strength and endurance, which can be advantageous in future races.
However, there are areas that need improvement. Haydee's total running time of 01:56:22 was 29:30 slower than the average time. This indicates that she needs to focus on improving her running speed and endurance to enhance her overall performance. Additionally, her running splits in segments 1, 2, 3, 4, 5, 6, and 8 were slower than the average time, suggesting that she should prioritize running training in her workout routine.
Additionally, Haydee should pay attention to her transitions in the Roxzone. By improving her overall fitness and transition time, she can minimize the time spent in this zone and gain an advantage over her competitors.
To improve her overall running performance, Haydee should prioritize her running training. This can include incorporating interval training, hill training, and long-distance runs into her workout routine. Additionally, she should consider adding strength training exercises to improve her leg strength and running endurance. With consistent training and focus on these areas, Haydee can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Jessica | 2024 Anaheim | 03:00:25 | |
| Field Ellen | 2024 London | 03:00:19 | |
| Moreno Haydee | 2022 New York | 03:00:31 | |
| Pryor Katie | 2021 Dallas | 03:00:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 02:30:33 | |
| 2023 New York | 02:27:42 | |
| 2024 New York | 02:24:17 | |
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