Moraglia Lisa Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 140 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Moraglia Lisa view Wallner Daniela's full profile

Season 5 2022 New York (572) HYROX (17) Moraglia Lisa

USA W 50-54 #153017 02:06:34 πŸ₯‰ in AG | Top 17.6% 140th | Top 32.7%

Performance Highlights

Workout Total 52:13 -00:55
Running Total 01:03:51 +00:38
Roxzone 10:33 +00:12
Average Lap 07:59 +00:06
Best Lap 07:21 +00:58

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Moraglia Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Moraglia Lisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moraglia Lisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moraglia Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 36 02:32 27.5%
Sled Push 81 01:35 17.2%
Sled Pull 50 01:07 12.1%
Roxzone 36 00:59 10.7%
Farmers Carry 68 00:52 9.4%
Sandbag Lunges 43 00:46 8.3%
Wall Balls 33 00:32 5.8%
Rowing 63 00:29 5.2%
Ski Erg 63 00:21 3.8%
Burpees Broad Jump 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lisa Daniela Total Time Average Total Time
Running 1 07:38 05:43 πŸ† 07:38 06:26 +01:12 06:26 +01:12
Ski Erg 05:53 05:14 πŸ† 13:31 05:41 +00:12 12:07 +01:24
Running 2 08:20 07:14 πŸ† 21:51 07:12 +01:08 19:19 +02:32
Sled Push 04:44 03:24 πŸ† 26:35 03:42 +01:02 23:01 +03:34
Running 3 07:21 07:09 πŸ† 33:56 07:46 -00:25 30:47 +03:09
Sled Pull 08:33 05:45 πŸ† 42:29 08:15 +00:18 39:02 +03:27
Running 4 07:31 07:19 πŸ† 50:00 07:49 -00:18 46:51 +03:09
Burpees Broad Jump 08:01 πŸ† 14:38 58:01 10:31 -02:30 57:22 +00:39
Running 5 07:38 πŸ† 07:41 01:05:39 08:21 -00:43 01:05:43 -00:04
Rowing 06:24 πŸ† 06:25 01:12:03 06:07 +00:17 01:11:50 +00:13
Running 6 07:32 πŸ† 07:34 01:19:35 08:00 -00:28 01:19:50 -00:15
Farmers Carry 03:30 02:52 πŸ† 01:23:05 03:05 +00:25 01:22:55 +00:10
Running 7 08:04 07:40 πŸ† 01:31:09 08:09 -00:05 01:31:04 +00:05
Sandbag Lunges 07:37 πŸ† 11:15 01:38:46 07:31 +00:06 01:38:35 +00:11
Running 8 09:50 09:03 πŸ† 01:48:36 09:22 +00:28 01:47:57 +00:39
Wall Balls 07:31 πŸ† 07:52 01:56:07 08:16 -00:45 01:56:13 -00:06
Roxzone 10:33 09:26 πŸ† 02:06:34 10:21 +00:12 02:06:34

Comparing with 140 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fein Carola 2019 Karlsruhe 02:06:04 Compare
Soto Jessika 2024 Fort Lauderdale 02:06:04 Compare
Baird Allyson 2024 Glasgow 02:06:04 Compare
Corr Sian 2024 Madrid 02:06:04 Compare
Wallner Daniela 2024 Vienna - European Championship 02:06:07 Compare
Alejandro LΓ³pez MarΓ­a Del Carmen 2024 Ciudad de Mexico 02:06:07 Compare
Noonan Andra 2024 Malaga 02:06:08 Compare
Lagerlof Marijke 2023 Amsterdam 02:06:09 Compare
Gappi Shiela 2024 Milan 02:06:09 Compare
ZΓΆller Anika 2022 Frankfurt 02:06:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan