Wallner Daniela Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Vienna - European Championship - HYROX

Race 2024 Vienna - European Championship 21st largest in Season 6
Athletes in race 1052 athletes
Division HYROX 19th largest of the Season 6
Athletes in division 82 participants
Average Overall Time in division 01:27:15

Athlete's info

Name Wallner Daniela See on Hyrox
Division HYROX
Age Group 45-49
Sex
Nationality AUT
Athlete Number

Performance

Rank 321st out of 1024 (Top 31.35%)
Age Group Rank 29th out of 82 (Top 35.37%)
Overall Time 02:06:07
Running Total 59:20 -05:01
Best Lap 05:43 -00:24

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:43 05:43 06:16 -00:33 06:16 -00:33
Ski Erg 05:14 10:57 05:39 -00:25 11:55 -00:58
Running 2 07:14 18:11 07:18 -00:04 19:13 -01:02
Sled Push 03:24 21:35 03:41 -00:17 22:54 -01:19
Running 3 07:09 28:44 07:54 -00:45 30:48 -02:04
Sled Pull 05:45 34:29 08:16 -02:31 39:04 -04:35
Running 4 07:19 41:48 08:01 -00:42 47:05 -05:17
Burpees Broad Jump 14:38 56:26 10:26 +04:12 57:31 -01:05
Running 5 07:41 01:04:07 08:25 -00:44 01:05:56 -01:49
Rowing 06:25 01:10:32 06:03 +00:22 01:11:59 -01:27
Running 6 07:34 01:18:06 08:09 -00:35 01:20:08 -02:02
Farmers Carry 02:52 01:20:58 02:55 -00:03 01:23:03 -02:05
Running 7 07:40 01:28:38 08:11 -00:31 01:31:14 -02:36
Sandbag Lunges 11:15 01:39:53 07:24 +03:51 01:38:38 +01:15
Running 8 09:03 01:48:56 09:50 -00:47 01:48:28 +00:28
Wall Balls 07:52 01:56:48 07:32 +00:20 01:56:00 +00:48
Roxzone 09:26 02:06:07 10:07 -00:41 02:06:07

Comparing with 92 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Wallner Daniela's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallner Daniela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallner Daniela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 05:32 36.5%
Sandbag Lunges 98 04:51 32.0%
Wall Balls 72 02:04 13.6%
Roxzone 47 01:10 7.7%
Rowing 78 00:44 4.8%
Farmers Carry 47 00:27 3.0%
Sled Push 53 00:21 2.3%
Ski Erg 12 00:00 0.0%
Sled Pull 4 00:00 0.0%
Run Total 17 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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