Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcdermott Heather's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcdermott Heather hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcdermott Heather’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdermott Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 05:27 to 04:39 | 52.7% |
| Sled Push | 00:34 | 03:12 to 02:38 | 37.4% |
| Ski Erg | 00:05 | 05:09 to 05:04 | 5.5% |
| Farmers Carry | 00:04 | 02:14 to 02:10 | 4.4% |
| Sled Pull | 00:00 | 00:36 to 00:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Mcdermott Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:11 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:37 | 05:09 +00:00 | 05:11 +01:26 |
| Running 2 | 04:35 | 11:46 | 05:34 -00:59 | 10:20 +01:26 |
| Sled Push | 03:12 | 16:21 | 02:49 +00:23 | 15:54 +00:27 |
| Running 3 | 05:01 | 19:33 | 05:52 -00:51 | 18:43 +00:50 |
| Sled Pull | 00:36 | 24:34 | 05:55 -05:19 | 24:35 -00:01 |
| Running 4 | 04:40 | 25:10 | 05:54 -01:14 | 30:30 -05:20 |
| Burpees Broad Jump | 05:03 | 29:50 | 06:16 -01:13 | 36:24 -06:34 |
| Running 5 | 04:57 | 34:53 | 06:02 -01:05 | 42:40 -07:47 |
| Rowing | 05:06 | 39:50 | 05:26 -00:20 | 48:42 -08:52 |
| Running 6 | 04:54 | 44:56 | 05:56 -01:02 | 54:08 -09:12 |
| Farmers Carry | 02:14 | 49:50 | 02:19 -00:05 | 01:00:04 -10:14 |
| Running 7 | 04:53 | 52:04 | 05:55 -01:02 | 01:02:23 -10:19 |
| Sandbag Lunges | 04:40 | 56:57 | 04:55 -00:15 | 01:08:18 -11:21 |
| Running 8 | 05:29 | 01:01:37 | 06:22 -00:53 | 01:13:13 -11:36 |
| Wall Balls | 05:27 | 01:07:06 | 05:07 +00:20 | 01:19:35 -12:29 |
| Roxzone | 19:25 | 01:31:49 | 07:07 +12:18 | 01:31:49 |
In conclusion, Heather McDermott performed exceptionally well in the 2022 New York Hyrox race. Her strengths lie in her running abilities, as evidenced by her faster than average total running time. To further enhance her performance, Heather should focus on improving her overall fitness, reducing time spent in the Roxzone, and optimizing her transitions between exercises. By incorporating specific training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clement Aurelie | 2024 Paris | 01:31:59 | |
| Huhtamella Sirpa | 2019 Oberhausen | 01:31:48 | |
| Corthesy Myriam | 2022 Amsterdam | 01:32:09 | |
| Pearce Ebynee | 2024 Perth | 01:31:55 | |
| Nesselaar Samantha | 2024 Frankfurt | 01:32:13 | |
| Olsson Lindh Agnes | 2024 Copenhagen | 01:31:39 | |
| Giering Bianca | 2019 Oberhausen | 01:31:59 | |
| Parsons Bianca | 2024 Melbourne | 01:31:44 | |
| Hua Carrie | 2023 Glasgow | 01:32:05 | |
| Simpson Susan | 2024 Glasgow | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:18:38 | |
| 2024 New York | 01:29:34 | |
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