Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Frymark Jaclyn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frymark Jaclyn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Frymark Jaclyn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frymark Jaclyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 07:49 to 04:41 | 52.5% |
| Sandbag Lunges | 01:42 | 06:25 to 04:43 | 28.5% |
| Burpees Broad Jump | 00:37 | 06:38 to 06:01 | 10.3% |
| Farmers Carry | 00:31 | 02:42 to 02:11 | 8.7% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:40 to 44:40 | 0.0% |
| Frymark Jaclyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:11 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:55 | 05:09 -00:28 | 05:11 -01:16 |
| Running 2 | 05:11 | 08:36 | 05:34 -00:23 | 10:20 -01:44 |
| Sled Push | 02:38 | 13:47 | 02:48 -00:10 | 15:54 -02:07 |
| Running 3 | 05:58 | 16:25 | 05:52 +00:06 | 18:42 -02:17 |
| Sled Pull | 05:10 | 22:23 | 05:58 -00:48 | 24:34 -02:11 |
| Running 4 | 05:46 | 27:33 | 05:54 -00:08 | 30:32 -02:59 |
| Burpees Broad Jump | 06:38 | 33:19 | 06:19 +00:19 | 36:26 -03:07 |
| Running 5 | 05:58 | 39:57 | 06:04 -00:06 | 42:45 -02:48 |
| Rowing | 05:15 | 45:55 | 05:26 -00:11 | 48:49 -02:54 |
| Running 6 | 05:44 | 51:10 | 05:57 -00:13 | 54:15 -03:05 |
| Farmers Carry | 02:42 | 56:54 | 02:20 +00:22 | 01:00:12 -03:18 |
| Running 7 | 05:56 | 59:36 | 05:55 +00:01 | 01:02:32 -02:56 |
| Sandbag Lunges | 06:25 | 01:05:32 | 04:57 +01:28 | 01:08:27 -02:55 |
| Running 8 | 06:15 | 01:11:57 | 06:24 -00:09 | 01:13:24 -01:27 |
| Wall Balls | 07:49 | 01:18:12 | 05:09 +02:40 | 01:19:48 -01:36 |
| Roxzone | 06:15 | 01:32:08 | 07:11 -00:56 | 01:32:08 |
Jaclyn Frymark's performance in the 2024 Chicago Navy Pier HYROX event was impressive. She ranked in the top 20% of athletes overall and within her age group. Her total running time was 02:26 faster than average, indicating a strong running profile. Her best running lap was completed in 00:05:11 which is a commendable time.
She started her race with a bang, finishing the first running segment 01:13 faster than average. This trend continued across most of the running segments, with her time consistently being faster than the average.
However, as the race progressed, her performance in strength-based exercises such as Sandbag Lunges and Wall Balls dropped significantly. This indicates that while her running ability is exceptional, strengthening exercises could use improvement.
Jaclyn should consider pacing herself more effectively during the running segments to conserve energy for the strength-based exercises. While her running times are impressive, the fatigue from these segments could be impacting her performance in the strength segments. She might also consider working on her transition times in the roxzone to minimize rest times and keep her heart rate up, which could help her perform better in the strength segments.
Moreover, focusing on perfecting her form during the strength exercises could help improve her efficiency and speed. This is especially important in exercises like the Wall Balls and Sandbag Lunges, where form can significantly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Sanz Santiago Puri | 2023 Bilbao | 01:32:22 | |
| HarrisonBaker Jennifer | 2024 Perth | 01:32:34 | |
| Panannangan Jeane Anata | 2024 Taipei | 01:31:50 | |
| Yoo Hoyeon | 2024 Chicago Navy Pier | 01:32:04 | |
| Steen Hazel | 2024 Glasgow | 01:31:46 | |
| Hurtubise Emma | 2024 New York | 01:32:23 | |
| Kanya Iuliana | 2024 Glasgow | 01:31:42 | |
| Durand Lola | 2024 Poznan | 01:32:29 | |
| Luppens Amber | 2022 Maastricht | 01:32:22 | |
| Atkinson Christina | 2023 Dublin | 01:32:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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