Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahon Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahon Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahon Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 10:42 to 07:28 | 71.1% |
| Run Total | 00:51 | 47:36 to 46:45 | 18.7% |
| Sandbag Lunges | 00:24 | 06:12 to 05:48 | 8.8% |
| Burpees Broad Jump | 00:04 | 06:17 to 06:13 | 1.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Mahon Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:59 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:43 | 04:38 -00:15 | 04:59 -01:16 |
| Running 2 | 05:10 | 08:06 | 05:26 -00:16 | 09:37 -01:31 |
| Sled Push | 02:36 | 13:16 | 03:18 -00:42 | 15:03 -01:47 |
| Running 3 | 05:52 | 15:52 | 05:59 -00:07 | 18:21 -02:29 |
| Sled Pull | 05:04 | 21:44 | 05:41 -00:37 | 24:20 -02:36 |
| Running 4 | 06:02 | 26:48 | 05:57 +00:05 | 30:01 -03:13 |
| Burpees Broad Jump | 06:17 | 32:50 | 06:25 -00:08 | 35:58 -03:08 |
| Running 5 | 06:19 | 39:07 | 06:13 +00:06 | 42:23 -03:16 |
| Rowing | 04:42 | 45:26 | 05:04 -00:22 | 48:36 -03:10 |
| Running 6 | 06:44 | 50:08 | 06:02 +00:42 | 53:40 -03:32 |
| Farmers Carry | 02:15 | 56:52 | 02:26 -00:11 | 59:42 -02:50 |
| Running 7 | 06:37 | 59:07 | 06:01 +00:36 | 01:02:08 -03:01 |
| Sandbag Lunges | 06:12 | 01:05:44 | 05:59 +00:13 | 01:08:09 -02:25 |
| Running 8 | 07:11 | 01:11:56 | 06:59 +00:12 | 01:14:08 -02:12 |
| Wall Balls | 10:42 | 01:19:07 | 07:52 +02:50 | 01:21:07 -02:00 |
| Roxzone | 07:34 | 01:37:17 | 08:18 -00:44 | 01:37:17 |
Liam Mahon performed commendably in the 2024 Brisbane Hyrox race, ranking in the top 42% overall and top 48% within his age group. His total running time of 00:47:36 was notably 24 seconds faster than the average, indicating a strong running performance profile. However, his pacing strategy showed a decline in running speed as the race progressed, suggesting a need for better energy management. Liam's initial running segments were significantly faster than average, which could have contributed to fatigue in later segments, especially observed in the running 6, running 7, and running 8 times. His overall profile suggests he excels more in running, but could benefit from enhancing his strength and endurance in more demanding exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| 李 学谦 | 2024 Beijing | 01:37:24 | |
| Reyes Adam | 2022 Los Angeles | 01:37:25 | |
| Bennedsen Casper | 2024 Copenhagen | 01:37:39 | |
| Kulling Ulf | 2022 Berlin | 01:37:25 | |
| Khan Abu | 2022 Birmingham | 01:36:47 | |
| Haughton James | 2023 Birmingham | 01:37:45 | |
| Biagini Rossi Mattia | 2024 Rimini | 01:37:28 | |
| Lauff Thomas | 2019 Hamburg | 01:37:04 | |
| Stoekenbroek Nick | 2024 Amsterdam | 01:36:47 | |
| Ribeiro Nogueira Daniel | 2022 Frankfurt | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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