Stoekenbroek Nick
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stoekenbroek Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoekenbroek Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoekenbroek Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoekenbroek Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
01:57
Potential Improvement
40.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Stoekenbroek delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving an overall rank of 1663, placing him in the top 53% of all athletes. Within his age group (35-39), he ranked 305, which is in the top 54%. His total running time of 00:48:23 was slightly slower than the average by 00:34, indicating that while he has a solid running foundation, there's room for improvement in pacing and efficiency.
Nick's race began with a strong start, as evidenced by his excellent performance in Running 1, coming in 00:55 faster than the average. However, as the race progressed, his running times gradually lagged, suggesting he might have started too fast and subsequently fatigued. His strength segments, particularly the Sled Push, Farmers Carry, and Wall Balls, were exceptional, showcasing a hybrid profile with a slight edge towards strength activities. However, his overall running time suggests a need to balance his running and strength capacities more effectively.
Segments to Improve
- Burpees Broad Jump: Nick's performance in this segment was significantly slower than average. To improve:
- Exercise: Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations (like burpee tuck jumps) to enhance explosive power.
- Form Correction: Focus on maintaining a low center of gravity during the jump phase and engage the core for stability.
- Drill: Practice burpee intervals with short rest periods to simulate race conditions and improve endurance.
- Roxzone: Time spent transitioning was longer than average.
- Training Technique: Implement transition drills, where Nick practices moving swiftly between different exercises with minimal rest.
- Fitness Improvement: Incorporate circuit training to build endurance and reduce transition fatigue.
- Sled Pull: Slightly slower than average, indicating room for improvement.
- Exercise: Include sled pull variations with increasing resistance in training sessions.
- Technique: Work on maintaining a steady pace and using both upper and lower body strength effectively during the pull.
- Rowing: Performance was below average.
- Form Correction: Ensure Nick uses a full, strong drive with legs and maintains a consistent stroke rate.
- Exercise: Integrate interval rowing sessions focusing on speed and endurance.
- Ski Erg: Slightly slower performance.
- Technique: Focus on optimizing stroke efficiency and using core and legs to assist the pull.
- Training Routine: Regular Ski Erg sessions with varied intensities to build stamina and improve technique.
Race Strategies
- Pacing Strategy: Implement a more conservative start, focusing on maintaining a steady pace throughout the race to avoid early fatigue.
- Transition Efficiency: Practice quick transitions between different exercises with minimal downtime to improve Roxzone time.
- Compromised Running Training: Train running immediately after strength exercises to simulate race conditions and improve running efficiency post-exhaustion.
- Nutrition and Hydration: Ensure proper nutrition and hydration strategies pre-race and during the event to maintain energy levels.
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