Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 李 学谦's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 李 学谦 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 李 学谦’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 学谦's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:39 | 14:07 to 07:28 | 80.1% |
| Ski Erg | 00:34 | 05:11 to 04:37 | 6.8% |
| Rowing | 00:32 | 05:34 to 05:02 | 6.4% |
| Farmers Carry | 00:27 | 02:52 to 02:25 | 5.4% |
| Sandbag Lunges | 00:06 | 05:54 to 05:48 | 1.2% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| 李 学谦 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:01 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:09 | 04:38 +00:33 | 05:01 -00:52 |
| Running 2 | 05:08 | 09:20 | 05:26 -00:18 | 09:39 -00:19 |
| Sled Push | 02:02 | 14:28 | 03:18 -01:16 | 15:05 -00:37 |
| Running 3 | 05:29 | 16:30 | 05:58 -00:29 | 18:23 -01:53 |
| Sled Pull | 05:28 | 21:59 | 05:41 -00:13 | 24:21 -02:22 |
| Running 4 | 05:34 | 27:27 | 05:58 -00:24 | 30:02 -02:35 |
| Burpees Broad Jump | 05:49 | 33:01 | 06:26 -00:37 | 36:00 -02:59 |
| Running 5 | 05:42 | 38:50 | 06:13 -00:31 | 42:26 -03:36 |
| Rowing | 05:34 | 44:32 | 05:05 +00:29 | 48:39 -04:07 |
| Running 6 | 05:44 | 50:06 | 06:02 -00:18 | 53:44 -03:38 |
| Farmers Carry | 02:52 | 55:50 | 02:26 +00:26 | 59:46 -03:56 |
| Running 7 | 05:43 | 58:42 | 06:02 -00:19 | 01:02:12 -03:30 |
| Sandbag Lunges | 05:54 | 01:04:25 | 06:00 -00:06 | 01:08:14 -03:49 |
| Running 8 | 06:05 | 01:10:19 | 06:58 -00:53 | 01:14:14 -03:55 |
| Wall Balls | 14:07 | 01:16:24 | 07:53 +06:14 | 01:21:12 -04:48 |
| Roxzone | 07:01 | 01:37:24 | 08:19 -01:18 | 01:37:24 |
学谦 李 has performed commendably in the HYROX race, securing the 118th position out of 347 athletes, and standing in the top 36% in his age group. His biggest strength lies in his running ability, as indicated by his total running time of 00:43:30, which is 04:23 faster than the average. His pacing is also noteworthy, as he consistently clocked faster times in all his running segments compared to the average times, showing a solid ability to maintain a high speed over the duration of the race. However, it is also observed that his performance in strength-based exercises is not on par with his running, indicating a need for a more balanced training approach.
Going forward, it is recommended to maintain your strong running performance while focusing on improving strength and endurance. Start your race at a steady pace, conserving your energy for the latter half. During the race, be mindful of your form, especially during strength segments, as better technique can significantly reduce the time taken. Post strength exercises, ensure to recover well before your running segments to maintain your running speed. Lastly, remember to stay hydrated and fuel your body appropriately during the race to maintain your energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Mussali Preciado Adolfo Eduardo | 2024 Ciudad de Mexico | 01:37:26 | |
| Boldewijn Wesley | 2024 Amsterdam | 01:37:42 | |
| Wessel Erik | 2019 Essen | 01:37:22 | |
| Bate Stefan | 2023 Chicago - North American Open Championship | 01:37:29 | |
| Hotman Achab | 2023 Barcelona | 01:37:35 | |
| Schlag Norman | 2018 Leipzig | 01:37:48 | |
| Padmanuja Poom | 2021 Dallas | 01:36:59 | |
| Hilbers Bert | 2023 Amsterdam | 01:37:30 | |
| Bax Eric | 2023 Maastricht European Championships | 01:36:59 | |
| Verberkt Luc | 2023 Amsterdam | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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