Biagini Rossi Mattia Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Biagini Rossi Mattia

ITA ITA Flag Men #170019 01:37:28 134th in AG | Top 11.6% 818th | Top 70.8%

Performance Highlights

+00:52
48:37
Run Total
+00:08
06:05
Avg. Lap
+00:17
05:18
Best Lap
-03:14
38:16
Workout Total
-00:24
04:47
Avg. Workout
+02:23
10:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Biagini Rossi Mattia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biagini Rossi Mattia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biagini Rossi Mattia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biagini Rossi Mattia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:52 Potential Improvement 45.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:52 48:37 to 46:45 45.3%
Wall Balls 01:38 09:06 to 07:28 39.7%
Farmers Carry 00:20 02:45 to 02:25 8.1%
Sled Push 00:17 03:32 to 03:15 6.9%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Burpees Broad Jump 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%

Splits Time

Biagini Rossi Mattia Perfect Race
Splits Total Average Total
Running 1 02:44 00:00 05:01 -02:17 00:00 +00:00
Ski Erg 04:30 02:44 04:38 -00:08 05:01 -02:17
Running 2 05:18 07:14 05:27 -00:09 09:39 -02:25
Sled Push 03:32 12:32 03:19 +00:13 15:06 -02:34
Running 3 05:58 16:04 05:58 +00:00 18:25 -02:21
Sled Pull 04:44 22:02 05:42 -00:58 24:23 -02:21
Running 4 05:59 26:46 05:58 +00:01 30:05 -03:19
Burpees Broad Jump 04:50 32:45 06:27 -01:37 36:03 -03:18
Running 5 06:05 37:35 06:14 -00:09 42:30 -04:55
Rowing 04:40 43:40 05:05 -00:25 48:44 -05:04
Running 6 07:21 48:20 06:02 +01:19 53:49 -05:29
Farmers Carry 02:45 55:41 02:27 +00:18 59:51 -04:10
Running 7 06:47 58:26 06:02 +00:45 01:02:18 -03:52
Sandbag Lunges 04:09 01:05:13 06:01 -01:52 01:08:20 -03:07
Running 8 08:28 01:09:22 06:59 +01:29 01:14:21 -04:59
Wall Balls 09:06 01:17:50 07:51 +01:15 01:21:20 -03:30
Roxzone 10:40 01:37:28 08:17 +02:23 01:37:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mattia Biagini Rossi showcased a commendable performance in the 2024 Rimini HYROX, finishing in the top 53% overall and exactly in the middle of his age group. His performance presents a hybrid profile with a notable balance between running and strength exercises. However, his total running time was slightly slower than average, indicating a stronger performance in strength-based activities than in running. Despite a strong start in the race, as evidenced by his first running split being significantly faster than average, Mattia’s pace seemed to decline in the later running segments, suggesting an initial pacing that was perhaps too aggressive. This early fast pace could have contributed to slower times in the latter half of the race, particularly noted in the final running segments and the Roxzone, where he lost significant time compared to the average.

Segments to Improve:

  • Roxzone: Mattia’s Roxzone time was significantly slower than average, suggesting inefficiencies in transition times and possibly an overall fatigue affecting his movement between exercises. Improving overall fitness through high-intensity interval training (HIIT) sessions could aid in faster recovery between exercises. Additionally, practicing specific transition drills, where Mattia quickly moves from one exercise to the next, can help reduce downtime and improve his Roxzone performance.
  • Wall Balls: This segment was one of Mattia’s weakest areas. To improve, he should focus on developing lower body strength and power, as well as coordination. Squats, thrusters, and medicine ball throws against a wall can simulate the wall ball exercise. Emphasizing form and posture during these exercises will help increase efficiency and reduce time spent on this segment.
  • Sled Push: Mattia’s performance here was slightly below average. Incorporating more lower body strength training, focusing on leg press and weighted sled pushes, can help build the necessary power. Practicing short, high-intensity intervals with a weighted sled can also mimic race conditions and improve performance.
  • Farmers Carry: To improve grip strength and endurance, which are critical for this segment, Mattia could integrate more grip-focused exercises like dead hangs, farmer’s walks with heavier weights, and wrist curls. Additionally, incorporating core strengthening exercises will help maintain posture and reduce fatigue during this segment.

Race Strategies:

  • Pacing: Given Mattia’s initial fast pace, adopting a more conservative start could preserve energy for a stronger finish. Breaking down the race into sections and setting target times based on training performances can help manage effort more effectively throughout the race.
  • Transitions: Focusing on reducing transition times by practicing quick changes between exercises during training sessions can help shave off valuable seconds from the Roxzone segment. This includes setting up equipment efficiently and having a predefined sequence for moving through transitions.
  • Mid-Race Recovery: Implementing strategies to aid recovery during the race, such as controlled breathing techniques and dynamic stretches during transition periods, can help maintain performance throughout the race. Additionally, focusing on hydration and nutrition leading up to and during the race can aid in endurance and recovery.
  • Strength and Endurance Balance: Given Mattia’s hybrid profile, maintaining a balanced training regimen that equally focuses on running endurance and strength training will be crucial. Tailoring specific workouts to address weaker segments while also leveraging his strengths will create a more well-rounded performance profile.
Similar Athletes
Good Laurence 2024 Perth 01:37:40
Hanson Jonathan 2023 Dallas 01:37:57
Liddle John 2024 Birmingham 01:37:39
Baric Tomislav 2023 Wien 01:37:47
Wegener Bernd 2021 Stuttgart 01:37:36
Bywater Sam 2024 Manchester 01:37:28
Adriano Leonardo 2024 Amsterdam 01:37:18
Gogousis Ignatios 2024 Rimini 01:37:44
Dankwah Yaw 2021 Birmingham 01:37:35
Brady Emmet 2024 Madrid 01:37:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download