Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Rowing | 00:49 (From 05:44 to 04:55) | 34.0% |
| Farmers Carry | 00:42 (From 02:58 to 02:16) | 29.2% |
| Sled Push | 00:40 (From 03:43 to 03:03) | 27.8% |
| BBJ | 00:13 (From 05:58 to 05:45) | 9.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:01 to 04:01) | 0.0% |
| Wall Balls | 00:00 (From 06:52 to 06:52) | 0.0% |
| Run Total | 00:00 (From 43:37 to 43:37) | 0.0% |
| Velazquez Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:51 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:12 | 04:33 -00:03 | 04:51 -00:39 |
| Running 2 | 04:39 | 08:42 | 05:19 -00:40 | 09:24 -00:42 |
| Sled Push | 03:43 | 13:21 | 03:09 +00:34 | 14:43 -01:22 |
| Running 3 | 05:34 | 17:04 | 05:46 -00:12 | 17:52 -00:48 |
| Sled Pull | 05:03 | 22:38 | 05:26 -00:23 | 23:38 -01:00 |
| Running 4 | 05:26 | 27:41 | 05:47 -00:21 | 29:04 -01:23 |
| Burpees Broad Jump | 05:58 | 33:07 | 06:01 -00:03 | 34:51 -01:44 |
| Running 5 | 06:21 | 39:05 | 05:58 +00:23 | 40:52 -01:47 |
| Rowing | 05:44 | 45:26 | 04:58 +00:46 | 46:50 -01:24 |
| Running 6 | 05:53 | 51:10 | 05:49 +00:04 | 51:48 -00:38 |
| Farmers Carry | 02:58 | 57:03 | 02:21 +00:37 | 57:37 -00:34 |
| Running 7 | 05:36 | 01:00:01 | 05:48 -00:12 | 59:58 +00:03 |
| Sandbag Lunges | 04:01 | 01:05:37 | 05:38 -01:37 | 01:05:46 -00:09 |
| Running 8 | 06:00 | 01:09:38 | 06:35 -00:35 | 01:11:24 -01:46 |
| Wall Balls | 06:52 | 01:15:38 | 07:18 -00:26 | 01:17:59 -02:21 |
| Roxzone | 10:45 | 01:33:07 | 07:50 +02:55 | 01:33:07 |
One standout aspect of Carlos' performance was his total running time, which was 00:43:37, making him 00:38 faster than the average. This indicates that Carlos has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in an impressive time of 00:04:12.
- Transitions: Carlos should aim to minimize the time spent in transition zones, especially in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Carlos should work on developing mental resilience and focus. Hyrox races can be physically demanding, and maintaining a strong mental state will help him push through challenges and perform at his best.
- Specific Training: Carlos should tailor his training to focus on his weakest segments, such as the Roxzone, rowing, and farmers carry. By dedicating specific training sessions to these areas, he can improve his performance and reduce the time lost in these segments.
Overall, Carlos Velazquez showed great potential in the Hyrox race in Madrid. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, Carlos can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Foy Mark | 2024 Sports Direct HYROX London | 01:32:57 | |
| Baxter Billy | 2024 Poznan | 01:33:14 | |
| Paul Oliver | 2024 Karlsruhe | 01:33:29 | |
| Massimo Virgallita Giuseppe | 2019 Hamburg | 01:33:25 | |
| Brosowski Michael | 2018 Hamburg | 01:33:08 | |
| Rauhut Dirk | 2024 Vienna - European Championship | 01:33:03 | |
| Hamilton James | 2024 Paris | 01:33:28 | |
| Ferrer Llacer Salva | 2022 Valencia | 01:33:05 | |
| JAUVERT Olivier | 2024 Frankfurt | 01:33:24 | |
| Fanthorpe Colin | 2024 Dublin | 01:33:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid Velazquez Carlos | 01:27:33 | |
| 2023 Madrid Velazquez Carlos, Martínez Francisco David | 01:16:02 | |
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Velazquez Carlos
