Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brosowski Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brosowski Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brosowski Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brosowski Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 46:42 to 44:51 | 42.7% |
| Wall Balls | 01:06 | 08:01 to 06:55 | 25.4% |
| Burpees Broad Jump | 01:04 | 06:49 to 05:45 | 24.6% |
| Sled Pull | 00:19 | 05:31 to 05:12 | 7.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Brosowski Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:51 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:11 | 04:33 -00:12 | 04:51 -00:40 |
| Running 2 | 04:50 | 08:32 | 05:19 -00:29 | 09:24 -00:52 |
| Sled Push | 02:31 | 13:22 | 03:09 -00:38 | 14:43 -01:21 |
| Running 3 | 05:33 | 15:53 | 05:47 -00:14 | 17:52 -01:59 |
| Sled Pull | 05:31 | 21:26 | 05:26 +00:05 | 23:39 -02:13 |
| Running 4 | 05:45 | 26:57 | 05:47 -00:02 | 29:05 -02:08 |
| Burpees Broad Jump | 06:49 | 32:42 | 06:01 +00:48 | 34:52 -02:10 |
| Running 5 | 06:35 | 39:31 | 05:59 +00:36 | 40:53 -01:22 |
| Rowing | 04:54 | 46:06 | 04:58 -00:04 | 46:52 -00:46 |
| Running 6 | 06:21 | 51:00 | 05:49 +00:32 | 51:50 -00:50 |
| Farmers Carry | 02:06 | 57:21 | 02:22 -00:16 | 57:39 -00:18 |
| Running 7 | 06:11 | 59:27 | 05:48 +00:23 | 01:00:01 -00:34 |
| Sandbag Lunges | 04:58 | 01:05:38 | 05:38 -00:40 | 01:05:49 -00:11 |
| Running 8 | 07:19 | 01:10:36 | 06:35 +00:44 | 01:11:27 -00:51 |
| Wall Balls | 08:01 | 01:17:55 | 07:19 +00:42 | 01:18:02 -00:07 |
| Roxzone | 07:12 | 01:33:08 | 07:47 -00:35 | 01:33:08 |
In terms of his splits, Michael's total running time was 00:46:42, which was 02:27 slower than the average. However, he had some strong performances in certain segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, and Running 4, where he was consistently faster than the average time. His best running lap was 00:04:11, which was 00:30 faster than average.
To improve the Run Total segment, Michael should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as running intervals, hill sprints, and plyometric exercises can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training can help reduce transition time during the race.
For the Burpees Broad Jump segment, Michael should work on his burpee technique and explosive power. Incorporating exercises such as burpee variations, box jumps, and plyometric push-ups can help improve his burpee performance and explosiveness.
In the Wall Balls segment, Michael should focus on improving his upper body strength and endurance. Exercises such as wall ball throws, medicine ball slams, and shoulder presses can help strengthen the muscles used during wall balls. Additionally, practicing proper form and pacing during training can help improve his efficiency in this segment.
In the Running 8, Running 5, Running 6, and Running 7 segments, Michael should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine can help improve his running performance. Additionally, focusing on proper running form and pacing during training can help improve his efficiency and speed during these segments.
By implementing these strategies and focusing on the identified areas of improvement, Michael can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rende Francesco | 2023 Milan | 01:32:42 | |
| Swain Joe | 2023 London | 01:33:23 | |
| Lee Chow Keat | 2024 Singapore National Stadium | 01:33:22 | |
| Ihme Ronny | 2022 Berlin | 01:33:07 | |
| Johnson Tim | 2023 Birmingham | 01:32:55 | |
| Howlin Michael | 2024 Rimini | 01:33:31 | |
| Sheehan Alex | 2024 Singapore National Stadium | 01:33:29 | |
| Galvan Stephen | 2024 Houston | 01:33:03 | |
| Quirk Phil | 2024 Manchester | 01:33:14 | |
| Cummins James | 2024 Melbourne | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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