Massimo Virgallita Giuseppe Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #173012 01:33:25 47th in AG | Top 52.8% 223rd | Top 48.2%
+02:35
48:40
Run Total
+00:20
06:05
Avg. Lap
+00:37
05:28
Best Lap
-05:15
34:18
Workout Total
-00:39
04:17
Avg. Workout
+02:39
10:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Massimo Virgallita Giuseppe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Massimo Virgallita Giuseppe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Massimo Virgallita Giuseppe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massimo Virgallita Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

03:37 Potential Improvement 82.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:37 48:40 to 45:03 82.8%
Rowing 00:23 05:19 to 04:56 8.8%
Ski Erg 00:22 04:55 to 04:33 8.4%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Burpees Broad Jump 00:00 03:32 to 03:32 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%
Wall Balls 00:00 06:20 to 06:20 0.0%

Splits Time

Massimo Virgallita Giuseppe Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 04:52 +01:03 00:00 +00:00
Ski Erg 04:55 05:55 04:33 +00:22 04:52 +01:03
Running 2 05:46 10:50 05:20 +00:26 09:25 +01:25
Sled Push 02:48 16:36 03:09 -00:21 14:45 +01:51
Running 3 06:33 19:24 05:47 +00:46 17:54 +01:30
Sled Pull 05:11 25:57 05:26 -00:15 23:41 +02:16
Running 4 06:53 31:08 05:48 +01:05 29:07 +02:01
Burpees Broad Jump 03:32 38:01 06:04 -02:32 34:55 +03:06
Running 5 06:12 41:33 06:00 +00:12 40:59 +00:34
Rowing 05:19 47:45 04:58 +00:21 46:59 +00:46
Running 6 06:20 53:04 05:50 +00:30 51:57 +01:07
Farmers Carry 02:16 59:24 02:21 -00:05 57:47 +01:37
Running 7 05:37 01:01:40 05:48 -00:11 01:00:08 +01:32
Sandbag Lunges 03:57 01:07:17 05:40 -01:43 01:05:56 +01:21
Running 8 05:28 01:11:14 06:36 -01:08 01:11:36 -00:22
Wall Balls 06:20 01:16:42 07:22 -01:02 01:18:12 -01:30
Roxzone 10:30 01:33:25 07:51 +02:39 01:33:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Giuseppe Massimo Virgallita had a strong performance in the 2019 Hyrox race in Hamburg, finishing with an overall rank of 223, which placed him in the top 28% of the 774 athletes. In his age group (25-29), he achieved a rank of 47, placing him in the top 32% of the 145 athletes. His overall time of 01:33:25 was respectable, but there are areas where he can improve to further enhance his performance.

Segments to Improve


Based on the splits analysis, the segments where Giuseppe lost the most time were the Run Total, Roxzone, Running 1, Running 4, Best Lap, Running 3, Running 6, Running 2, Ski Erg, Rowing, and Running 5. These segments should be the focus of his training for future races.

To improve in the Run Total segment, Giuseppe should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used during the race. Incorporating exercises like squats, lunges, and deadlifts into his training routine will help improve his running performance.

In the Roxzone segment, Giuseppe should aim to decrease his transition time. This can be achieved through practicing faster and more efficient transitions during his training sessions. He should also work on improving his overall fitness, as a higher level of fitness will allow him to recover more quickly between exercises.

For the Running 1 segment, Giuseppe should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance in this segment.

In the Running 4 segment, Giuseppe should work on maintaining his pace and endurance. Incorporating longer distance runs into his training routine will help improve his ability to sustain his pace over the course of the race.

To improve his performance in the Best Lap segment, Giuseppe should focus on improving his speed. Incorporating sprint intervals and plyometric exercises, such as box jumps and explosive lunges, into his training routine will help him improve his speed and power.

In the Running 3 segment, Giuseppe should focus on maintaining a steady pace and improving his endurance. Incorporating longer distance runs and tempo runs into his training routine will help him improve his performance in this segment.

For the Running 6 segment, Giuseppe should work on maintaining his pace and endurance. Incorporating longer distance runs into his training routine will help him improve his ability to sustain his pace over the course of the race.

In the Running 2 segment, Giuseppe should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance in this segment.

To improve in the Ski Erg segment, Giuseppe should focus on improving his technique and power output. He should practice proper form and incorporate strength exercises that target the muscles used during the Ski Erg, such as deadlifts and squats, into his training routine.

In the Rowing segment, Giuseppe should aim to improve his speed and power output. He should focus on improving his technique and incorporate exercises that target the muscles used during rowing, such as bent-over rows and lat pulldowns, into his training routine.

For the Running 5 segment, Giuseppe should work on maintaining a steady pace and improving his endurance. Incorporating longer distance runs and tempo runs into his training routine will help him improve his performance in this segment.

Strategies


During the race, Giuseppe should focus on pacing himself properly to ensure he has enough energy to maintain his speed throughout the entire race. He should start at a comfortable pace and gradually increase his intensity as the race progresses. It is important for him to avoid starting too fast and burning out early.

Giuseppe should also strategically plan his transitions in the Roxzone segment to minimize time lost. He should practice quick and efficient transitions during his training sessions to ensure he can smoothly move from one exercise to the next.

Additionally, Giuseppe should focus on maintaining good form and technique during each exercise to maximize his efficiency and energy expenditure. He should practice proper form during his training sessions to ensure he can execute each exercise effectively during the race.

Overall, Giuseppe Massimo Virgallita had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas of weakness, Giuseppe can improve his performance and achieve even better results in future races.

Similar Athletes
Mcderment Leslie 2022 London 01:33:41
Honeyman Nick 2023 London 01:33:55
Höhns Christian 2023 Hamburg 01:33:39
Hitson Alexander 2024 Anaheim 01:33:44
Gutbier Patrick 2023 Frankfurt 01:33:20
Gorke Oliver 2023 Köln 01:33:07
Hutchings Gary 2023 London 01:33:33
Price Cameron 2024 London 01:33:08
Crawford Donald 2023 Dublin 01:33:13
Meek Kieron 2023 London 01:33:07

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