Nieto De Llanos Adrián Performance Analysis

Dive into the performance of this athlete for 2022 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nieto De Llanos Adrián view Martínez Díaz Miguel Ángel's full profile

2022 Madrid - HYROX

Race 2022 Madrid 17th largest in Season 5
Athletes in race 620 athletes
Division HYROX 16th largest of the Season 5
Athletes in division 36 participants
Average Overall Time in division 01:31:18

Athlete's info

Name Nieto De Llanos Adrián See on Hyrox Martínez Díaz Miguel Ángel See on Hyrox
Division HYROX HYROX
Age Group U24 35-39
Sex
Nationality ESP ESP
Athlete Number 133009

Performance

Rank 268th out of 484 (Top 55.37%) 248th out of 412 (Top 60.19%)
Age Group Rank 19th out of 36 (Top 52.78%) 56th out of 91 (Top 61.54%)
Overall Time 01:34:04 🏆 01:33:34
Running Total 45:57 -00:56 🏆 43:14
Best Lap 🏆 04:39 -00:06 05:04

Splits Time

Splits Time Time from Similar Athletes
Adrián Miguel Ángel Total Time Average Total Time
Running 1 04:39 🏆 05:07 04:39 04:51 -00:12 04:51 -00:12
Ski Erg 04:48 🏆 04:55 09:27 04:33 +00:15 09:24 +00:03
Running 2 05:16 05:04 🏆 14:43 05:21 -00:05 14:45 -00:02
Sled Push 03:58 03:51 🏆 18:41 03:20 +00:38 18:05 +00:36
Running 3 05:37 05:37 24:18 05:55 -00:18 24:00 +00:18
Sled Pull 05:01 04:56 🏆 29:19 05:29 -00:28 29:29 -00:10
Running 4 05:38 05:27 🏆 34:57 05:54 -00:16 35:23 -00:26
Burpees Broad Jump 04:59 🏆 07:01 39:56 05:59 -01:00 41:22 -01:26
Running 5 05:43 05:25 🏆 45:39 06:06 -00:23 47:28 -01:49
Rowing 04:49 🏆 05:25 50:28 04:59 -00:10 52:27 -01:59
Running 6 05:56 05:23 🏆 56:24 05:56 +00:00 58:23 -01:59
Farmers Carry 03:17 03:03 🏆 59:41 02:24 +00:53 01:00:47 -01:06
Running 7 06:00 05:24 🏆 01:05:41 05:54 +00:06 01:06:41 -01:00
Sandbag Lunges 05:50 🏆 05:59 01:11:31 05:39 +00:11 01:12:20 -00:49
Running 8 07:12 05:50 🏆 01:18:43 06:48 +00:24 01:19:08 -00:25
Wall Balls 09:26 06:51 🏆 01:28:09 07:18 +02:08 01:26:26 +01:43
Roxzone 06:04 🏆 08:22 01:34:04 07:38 -01:34 01:34:04

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nieto De Llanos Adrián's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieto De Llanos Adrián's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieto De Llanos Adrián's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 90 03:12 37.1%
Run Total 39 01:23 16.0%
Farmers Carry 95 01:14 14.3%
Sled Push 80 01:12 13.9%
Sandbag Lunges 61 00:52 10.0%
Ski Erg 84 00:26 5.0%
Sled Pull 35 00:16 3.1%
Rowing 31 00:03 0.6%
Burpees Broad Jump 21 00:00 0.0%
Roxzone 14 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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