Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rosario Ezequiel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rosario Ezequiel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rosario Ezequiel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosario Ezequiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 50:23 to 45:03 | 46.9% |
| Farmers Carry | 01:50 | 04:07 to 02:17 | 16.1% |
| Sled Pull | 01:39 | 06:53 to 05:14 | 14.5% |
| Sled Push | 01:38 | 04:42 to 03:04 | 14.4% |
| Wall Balls | 00:26 | 07:24 to 06:58 | 3.8% |
| Sandbag Lunges | 00:23 | 05:51 to 05:28 | 3.4% |
| Ski Erg | 00:04 | 04:37 to 04:33 | 0.6% |
| Rowing | 00:02 | 04:58 to 04:56 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rosario Ezequiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:52 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:38 | 04:33 +00:04 | 04:52 -00:14 |
| Running 2 | 04:54 | 09:15 | 05:19 -00:25 | 09:25 -00:10 |
| Sled Push | 04:42 | 14:09 | 03:10 +01:32 | 14:44 -00:35 |
| Running 3 | 07:22 | 18:51 | 05:48 +01:34 | 17:54 +00:57 |
| Sled Pull | 06:53 | 26:13 | 05:27 +01:26 | 23:42 +02:31 |
| Running 4 | 06:41 | 33:06 | 05:48 +00:53 | 29:09 +03:57 |
| Burpees Broad Jump | 03:15 | 39:47 | 06:05 -02:50 | 34:57 +04:50 |
| Running 5 | 05:52 | 43:02 | 06:00 -00:08 | 41:02 +02:00 |
| Rowing | 04:58 | 48:54 | 04:59 -00:01 | 47:02 +01:52 |
| Running 6 | 05:44 | 53:52 | 05:50 -00:06 | 52:01 +01:51 |
| Farmers Carry | 04:07 | 59:36 | 02:21 +01:46 | 57:51 +01:45 |
| Running 7 | 05:57 | 01:03:43 | 05:49 +00:08 | 01:00:12 +03:31 |
| Sandbag Lunges | 05:51 | 01:09:40 | 05:41 +00:10 | 01:06:01 +03:39 |
| Running 8 | 06:19 | 01:15:31 | 06:37 -00:18 | 01:11:42 +03:49 |
| Wall Balls | 07:24 | 01:21:50 | 07:24 +00:00 | 01:18:19 +03:31 |
| Roxzone | 04:30 | 01:33:34 | 07:51 -03:21 | 01:33:34 |
Based on the splits analysis, Ezequiel performed exceptionally well in the Burpees Broad Jump segment, completing it 02:29 faster than the average time. He also showed strengths in Running 1, Running 2, and Running 5, where he performed faster than the average by 00:02, 00:20, and 00:09, respectively. Ezequiel's Roxzone time was impressive, as he completed it 03:12 faster than the average.
Overall, Ezequiel Rosario has shown strong potential in the HYROX race. By focusing on the areas of improvement identified in this feedback report and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rust Stephen | 2024 Dublin | 01:33:09 | |
| Fredrickson Steven | 2024 Karlsruhe | 01:33:45 | |
| Wyllie Stewart | 2024 Glasgow | 01:33:50 | |
| Marco David | 2024 Turin | 01:33:29 | |
| Vrugt Nick | 2023 Amsterdam | 01:33:15 | |
| Bolesta Bastian | 2024 Frankfurt | 01:33:37 | |
| Buckley Gavin | 2024 Dublin | 01:33:34 | |
| Davis Matthew | 2024 Melbourne | 01:33:49 | |
| Sterkenburg Martijn | 2024 Amsterdam | 01:33:52 | |
| Honeyman Nick | 2023 London | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:20:49 | |
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