Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chotin Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chotin Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chotin Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chotin Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Maxime Chotin delivered a strong performance, ranking in the top 64% of all participants and within his age group. His total running time of 00:40:50 was particularly impressive, being 04:31 faster than the average. This suggests that Maxime has a strong runner profile. His performance in the early running segments (running 1 to running 4) was consistently faster than the average, indicating a strong start. However, there is some room for improvement, particularly in the transitions between exercises, as indicated by his slower than average roxzone time.
Segments to Improve:
Sled Pull and Sled Push: These were the segments with the most notable time losses. Maxime could benefit from specific strength and endurance training for these exercises. Implementing heavier sled training in his routine, focusing on both pushing and pulling, could help improve his performance. Also, practicing quick transitions into these exercises could reduce his overall time.
Sandbag Lunges: Sandbag lunges were another area of challenge. Incorporating more lunges in his strength training, especially weighted lunges, could help build the necessary muscle groups for this exercise. He could also practice form and efficiency with the sandbag to improve speed.
Roxzone: The transition time between exercises was slower than average, indicating a need for better fitness and faster transitions. Incorporating high-intensity interval training (HIIT) into his routine could help improve his overall fitness and ability to recover quickly between exercises. Practicing swift and efficient transitions between exercises could also reduce his time in this segment.
Wall Balls and Burpees Broad Jump: These segments were slightly below average. Incorporating more of these exercises into his routine could help improve his performance. For wall balls, he should focus on using the power of his legs and hips to drive the ball upward, while for burpees, practicing explosive power and efficient movement could help reduce his time.
Race Strategies:
Considering his strong running performance, Maxime could focus on maintaining his speed in the running segments while working on improving his strength and transition times. He should aim to start strong, as he has been doing, but also save enough energy for the more strength-demanding segments in the latter part of the race. Practicing efficient and swift transitions between exercises could also help shave off valuable seconds from his overall time. Finally, incorporating specific strength and endurance exercises into his training routine could help improve his performance in the segments he currently struggles with.