Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Malley Eamon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Malley Eamon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Malley Eamon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Malley Eamon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 46:08 to 44:17 | 40.1% |
| Burpees Broad Jump | 01:37 | 07:14 to 05:37 | 35.0% |
| Sled Pull | 00:21 | 05:27 to 05:06 | 7.6% |
| Farmers Carry | 00:20 | 02:33 to 02:13 | 7.2% |
| Rowing | 00:17 | 05:10 to 04:53 | 6.1% |
| Sandbag Lunges | 00:06 | 05:25 to 05:19 | 2.2% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.8% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| O Malley Eamon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:46 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:22 | 04:32 +00:03 | 04:46 -01:24 |
| Running 2 | 05:45 | 07:57 | 05:14 +00:31 | 09:18 -01:21 |
| Sled Push | 02:32 | 13:42 | 03:06 -00:34 | 14:32 -00:50 |
| Running 3 | 06:20 | 16:14 | 05:43 +00:37 | 17:38 -01:24 |
| Sled Pull | 05:27 | 22:34 | 05:18 +00:09 | 23:21 -00:47 |
| Running 4 | 06:21 | 28:01 | 05:41 +00:40 | 28:39 -00:38 |
| Burpees Broad Jump | 07:14 | 34:22 | 05:53 +01:21 | 34:20 +00:02 |
| Running 5 | 06:44 | 41:36 | 05:54 +00:50 | 40:13 +01:23 |
| Rowing | 05:10 | 48:20 | 04:57 +00:13 | 46:07 +02:13 |
| Running 6 | 06:27 | 53:30 | 05:43 +00:44 | 51:04 +02:26 |
| Farmers Carry | 02:33 | 59:57 | 02:19 +00:14 | 56:47 +03:10 |
| Running 7 | 06:16 | 01:02:30 | 05:42 +00:34 | 59:06 +03:24 |
| Sandbag Lunges | 05:25 | 01:08:46 | 05:32 -00:07 | 01:04:48 +03:58 |
| Running 8 | 04:57 | 01:14:11 | 06:27 -01:30 | 01:10:20 +03:51 |
| Wall Balls | 06:43 | 01:19:08 | 07:09 -00:26 | 01:16:47 +02:21 |
| Roxzone | 05:48 | 01:31:31 | 07:35 -01:47 | 01:31:31 |
Eamon O Malley delivered an impressive performance in the 2024 Dublin HYROX race, finishing in the top 45% of all athletes and within the top 43% in his age group (40-44). His overall time was 01:31:31, showcasing his endurance and determination.
His total running time was 00:46:08, which was 00:44 slower than the average, indicating an area for potential improvement. However, his final running segment was exceptionally strong, with a time of 00:04:57, making it his best running lap. This suggests that Eamon has a strong finish and can maintain a high level of performance throughout the race.
Despite a slower total running time overall, Eamon demonstrated a high level of strength in specific exercises such as the sled push, where he was 00:35 faster than average. This indicates that Eamon has a hybrid profile, combining both running and strength abilities.
Overall, Eamon started the race exceptionally well, with the first running segment being 01:22 faster than average. However, he tended to lose pace in the later running segments. This suggests a potential need for pacing strategies in future races to ensure a more consistent performance.
Going forward, Eamon should implement strategies to maintain a consistent pace throughout the race. Starting off too fast might have led to slower times in later segments. Practicing pace runs during training could help with this.
Additionally, focusing on transitions between running and strength-based exercises, particularly in the roxzone, could help improve Eamon's overall time. This might involve mimicking race conditions during training, practicing the switch from running to strength exercises and vice versa.
Finally, Eamon should ensure he is adequately hydrated and fueled before the race, as this could impact his strength and endurance, particularly in the later segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Colbran Harry | 2023 London | 01:31:08 | |
| Rocha Obed | 2023 Houston | 01:31:42 | |
| Haller Joss | 2024 Turin | 01:31:24 | |
| Guerin Nicholas | 2023 Dallas | 01:31:33 | |
| Quinn Jonathan | 2024 Birmingham | 01:31:48 | |
| Hodgson Kieran | 2024 Glasgow | 01:31:11 | |
| Oulmi Cyril | 2024 Köln | 01:31:06 | |
| Chun Edwardo | 2024 Hong Kong | 01:31:28 | |
| Jonfal Rémy | 2024 Stuttgart | 01:31:07 | |
| Sargent Jack | 2024 London | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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