Catellani Mirco Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 567 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 35-39 #132020 01:04:14 🥇 in AG | Top 1.2% 6th | Top 1.6%
-00:04
32:50
Run Total
+00:00
04:06
Avg. Lap
+00:00
03:40
Best Lap
+00:44
27:46
Workout Total
+00:06
03:28
Avg. Workout
-00:37
03:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 567 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 567 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Catellani Mirco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Catellani Mirco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 567 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Catellani Mirco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Catellani Mirco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.

01:02 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:02 02:49 to 01:47 34.8%
Wall Balls 00:45 04:49 to 04:04 25.3%
Ski Erg 00:23 04:19 to 03:56 12.9%
Farmers Carry 00:17 01:45 to 01:28 9.6%
Sandbag Lunges 00:12 03:31 to 03:19 6.7%
Rowing 00:07 04:21 to 04:14 3.9%
Sled Pull 00:06 03:17 to 03:11 3.4%
Run Total 00:06 32:50 to 32:44 3.4%
Burpees Broad Jump 00:00 02:55 to 02:55 0.0%

Splits Time

Catellani Mirco Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:43 -00:03 00:00 +00:00
Ski Erg 04:19 03:40 04:04 +00:15 03:43 -00:03
Running 2 04:00 07:59 03:54 +00:06 07:47 +00:12
Sled Push 02:49 11:59 02:16 +00:33 11:41 +00:18
Running 3 04:12 14:48 04:08 +00:04 13:57 +00:51
Sled Pull 03:17 19:00 03:28 -00:11 18:05 +00:55
Running 4 04:04 22:17 04:08 -00:04 21:33 +00:44
Burpees Broad Jump 02:55 26:21 03:22 -00:27 25:41 +00:40
Running 5 04:12 29:16 04:14 -00:02 29:03 +00:13
Rowing 04:21 33:28 04:18 +00:03 33:17 +00:11
Running 6 04:08 37:49 04:10 -00:02 37:35 +00:14
Farmers Carry 01:45 41:57 01:39 +00:06 41:45 +00:12
Running 7 04:05 43:42 04:10 -00:05 43:24 +00:18
Sandbag Lunges 03:31 47:47 03:32 -00:01 47:34 +00:13
Running 8 04:34 51:18 04:26 +00:08 51:06 +00:12
Wall Balls 04:49 55:52 04:23 +00:26 55:32 +00:20
Roxzone 03:42 01:04:14 04:19 -00:37 01:04:14
Based on 567 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mirco Catellani had an impressive performance in the 2022 Madrid Hyrox race, finishing with an overall rank of 6 out of 484 athletes, placing him in the top 1% overall. In his age group of 35-39, he achieved the top rank, also in the top 1% of 99 athletes. His overall time of 01:04:14 showcases his strong fitness level and dedication to training.

Mirco's total running time of 00:32:50 is 18 seconds slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:40 suggests that he has good speed and endurance.

Segments to Improve


1. Ski Erg:
Mirco's time of 00:04:19 on the Ski Erg was 19 seconds slower than the average. To improve this segment, he can focus on developing his upper body and core strength through exercises such as rowing, kettlebell swings, and pull-ups. Incorporating interval training on the Ski Erg can also help improve his efficiency and speed on this equipment.

2. Wall Balls:
Mirco's time of 00:04:49 on the Wall Balls segment was 18 seconds slower than the average. To enhance his performance in this area, he can work on improving his leg and shoulder strength through exercises like squats, lunges, and shoulder presses. Practicing wall ball exercises with proper form, including maintaining a stable core and explosive movement, will also contribute to better performance.

3. Run Total:
Mirco's total running time of 00:32:50 was 18 seconds slower than the average. To improve his running performance, he can incorporate interval training sessions that focus on increasing his speed and endurance. Hill sprints, tempo runs, and fartlek training can all be effective techniques to enhance his running abilities. Additionally, incorporating strength training exercises for the lower body, such as squats and lunges, can help improve his running efficiency.

4. Sled Push:
Mirco's time of 00:02:49 on the Sled Push segment was 11 seconds slower than the average. To improve his performance in this area, he can focus on developing his lower body and core strength. Exercises like deadlifts, squats, and planks can help him build the necessary strength and stability for faster sled pushes. Practicing proper form and technique, including driving through the legs and maintaining a strong core, will also contribute to improved performance.

Strategies


- Mirco should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and risking fatigue later on. This will help him optimize his performance and avoid unnecessary time loss.
- During transitions between segments, Mirco should aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing smooth transitions will help him reduce this time and maintain momentum throughout the race.
- Mirco should consider incorporating interval training sessions into his training routine to improve his speed and endurance. This will help him maintain a strong pace during the running segments and potentially gain time on his competitors.
- It is important for Mirco to prioritize recovery and rest days in his training schedule to prevent overtraining and optimize his performance on race day. This will help him avoid injuries and maintain peak performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lindsey Connor 2024 Fort Lauderdale 01:04:12
Warner Matthew 2024 Stockholm 01:04:27
Styn Angelo 2022 München 01:04:39
Lauría Mauro Adriel 2022 Madrid 01:04:09
Höfer Marlon 2021 Berlin 01:04:03
Jackson Dean 2023 London 01:03:49
Kara Rayane 2024 Paris 01:04:12
Swallow Leigh 2024 Copenhagen 01:04:04
Dijksterhuis Stijn 2024 Amsterdam 01:04:18
Van Der Kolk Wessel 2024 Amsterdam 01:03:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:00:03
2024 Malaga 01:00:03
2023 Milan 01:16:25
2024 Turin 01:10:31
2023 Frankfurt 01:15:04
2024 World Championships Nice 01:13:58

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