Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kara Rayane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kara Rayane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kara Rayane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kara Rayane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 04:11 to 03:03 | 35.1% |
| Sled Pull | 00:43 | 03:54 to 03:11 | 22.2% |
| Sled Push | 00:30 | 02:17 to 01:47 | 15.5% |
| Farmers Carry | 00:25 | 01:53 to 01:28 | 12.9% |
| Wall Balls | 00:13 | 04:17 to 04:04 | 6.7% |
| Ski Erg | 00:07 | 04:03 to 03:56 | 3.6% |
| Rowing | 00:06 | 04:20 to 04:14 | 3.1% |
| Sandbag Lunges | 00:02 | 03:21 to 03:19 | 1.0% |
| Run Total | 00:00 | 31:34 to 31:34 | 0.0% |
| Kara Rayane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:09 | 04:04 -00:01 | 03:43 -00:34 |
| Running 2 | 03:37 | 07:12 | 03:54 -00:17 | 07:47 -00:35 |
| Sled Push | 02:17 | 10:49 | 02:16 +00:01 | 11:41 -00:52 |
| Running 3 | 04:03 | 13:06 | 04:08 -00:05 | 13:57 -00:51 |
| Sled Pull | 03:54 | 17:09 | 03:28 +00:26 | 18:05 -00:56 |
| Running 4 | 04:05 | 21:03 | 04:08 -00:03 | 21:33 -00:30 |
| Burpees Broad Jump | 04:11 | 25:08 | 03:22 +00:49 | 25:41 -00:33 |
| Running 5 | 04:17 | 29:19 | 04:14 +00:03 | 29:03 +00:16 |
| Rowing | 04:20 | 33:36 | 04:18 +00:02 | 33:17 +00:19 |
| Running 6 | 04:02 | 37:56 | 04:10 -00:08 | 37:35 +00:21 |
| Farmers Carry | 01:53 | 41:58 | 01:38 +00:15 | 41:45 +00:13 |
| Running 7 | 04:01 | 43:51 | 04:10 -00:09 | 43:23 +00:28 |
| Sandbag Lunges | 03:21 | 47:52 | 03:32 -00:11 | 47:33 +00:19 |
| Running 8 | 04:21 | 51:13 | 04:26 -00:05 | 51:05 +00:08 |
| Wall Balls | 04:17 | 55:34 | 04:23 -00:06 | 55:31 +00:03 |
| Roxzone | 04:28 | 01:04:12 | 04:18 +00:10 | 01:04:12 |
Rayane Kara showcased an impressive performance in the 2024 Paris Hyrox event, finishing 32nd out of 386 athletes (top 8%). His overall time was 01:04:12. Particularly noteworthy was his running performance. He clocked a total running time of 00:31:34, which was 01:30 faster than the average, indicating a strong runner profile. His best running lap was recorded at 00:03:37, further strengthening his running capabilities. However, his performance in strength exercises and transitions (roxzone) could use some improvement.
Rayane should focus on maintaining a steady pace throughout the race, instead of starting too fast and potentially burning out towards the end. He should also work on improving his transitions (roxzone) to save time. During strength exercises, he must ensure that he maintains proper form to prevent injury and maximize efficiency. Lastly, adequate hydration and nutrition before and during the event will be critical to sustaining his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Tom | 2024 Frankfurt | 01:03:56 | |
| Anzur Joe | 2024 Dallas | 01:03:43 | |
| Pollock Adam | 2023 Glasgow | 01:04:09 | |
| Asietti Daniele | 2024 Malaga | 01:04:37 | |
| Crettenand Théo | 2024 Turin | 01:04:06 | |
| Martínez Adrián | 2024 Milan | 01:04:04 | |
| Ploeger Martijn | 2023 Maastricht European Championships | 01:04:23 | |
| Perfect Lee | 2023 Glasgow | 01:04:04 | |
| Reiter Daniel | 2023 Frankfurt | 01:04:17 | |
| Rainford Richard | 2024 Birmingham | 01:03:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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