Murphy Tom Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 16-24 #95021 01:03:56 4th in AG | Top 3.1% 42nd | Top 2.8%
-00:04
32:39
Run Total
+00:00
04:05
Avg. Lap
+00:20
04:00
Best Lap
-00:03
26:54
Workout Total
-00:01
03:21
Avg. Workout
+00:12
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 479 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Murphy Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 479 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Murphy Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:54 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:54 02:22 to 01:28 41.5%
Sled Push 00:35 02:22 to 01:47 26.9%
Burpees Broad Jump 00:20 03:23 to 03:03 15.4%
Ski Erg 00:14 04:10 to 03:56 10.8%
Sled Pull 00:07 03:18 to 03:11 5.4%
Rowing 00:00 04:05 to 04:05 0.0%
Sandbag Lunges 00:00 03:15 to 03:15 0.0%
Wall Balls 00:00 03:59 to 03:59 0.0%
Run Total 00:00 32:39 to 32:39 0.0%

Splits Time

Murphy Tom Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:41 -00:10 00:00 +00:00
Ski Erg 04:10 03:31 04:04 +00:06 03:41 -00:10
Running 2 04:00 07:41 03:53 +00:07 07:45 -00:04
Sled Push 02:22 11:41 02:16 +00:06 11:38 +00:03
Running 3 04:06 14:03 04:07 -00:01 13:54 +00:09
Sled Pull 03:18 18:09 03:28 -00:10 18:01 +00:08
Running 4 04:03 21:27 04:07 -00:04 21:29 -00:02
Burpees Broad Jump 03:23 25:30 03:20 +00:03 25:36 -00:06
Running 5 04:09 28:53 04:12 -00:03 28:56 -00:03
Rowing 04:05 33:02 04:18 -00:13 33:08 -00:06
Running 6 04:07 37:07 04:09 -00:02 37:26 -00:19
Farmers Carry 02:22 41:14 01:38 +00:44 41:35 -00:21
Running 7 04:05 43:36 04:09 -00:04 43:13 +00:23
Sandbag Lunges 03:15 47:41 03:30 -00:15 47:22 +00:19
Running 8 04:41 50:56 04:24 +00:17 50:52 +00:04
Wall Balls 03:59 55:37 04:23 -00:24 55:16 +00:21
Roxzone 04:29 01:03:56 04:17 +00:12 01:03:56
Based on 479 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tom, you crushed it out there! Finishing 42nd overall among 1477 athletes and 4th in your age group is a phenomenal achievement—top 3% in both categories! Your overall time of 01:03:56 is impressive, and you displayed a strong running profile, with your total running time being 00:32:39, which is faster than the average. This indicates your strength as a runner, but let’s not forget you’re in a Hyrox competition; it's about being a hybrid athlete. Your first segment of running was lightning fast, a full 10 seconds ahead of average, but let’s chat about pacing—the rest of the race saw you slipping a bit in certain strength segments. This balance is key! 💪

Segments to Improve:
  • Farmers Carry (00:02:22): This segment was noticeably slower than average, which impacted your overall performance. The Farmers Carry requires grip strength, core stability, and endurance. Try incorporating the following exercises into your training routine:
    • Farmers Walks: Start with weights that challenge your grip strength and gradually increase the weight. Aim for distances of 30-50 meters.
    • Deadlifts: Build overall strength in your posterior chain which will support your grip and core stability. Focus on form; it’s not just about lifting heavy!
    • Plate Pinches: Hold weight plates in a pinch grip for time to strengthen your grip specifically for carries.
  • Sled Push (00:02:22): This was another segment where you lost precious seconds. The sled push is all about leg drive and endurance. Improve your performance with these strategies:
    • Sled Push Drills: Perform sled pushes with varying weights and distances. Focus on maintaining a low position and driving through your legs.
    • Leg Press: Incorporate leg press into your routine to build the necessary leg strength for powerful pushes.
    • Hill Sprints: These will not only build leg power but also improve your cardiovascular endurance.
Race Strategies:
  • Pacing: You started strong but keep an eye on pacing throughout the race. It’s tempting to push hard at the start, but managing your effort will pay off in the later stages, especially in strength segments.
  • Transition Efficiency: With a Roxzone time of 00:04:29, there's room for improvement. Work on your quick transitions—practice moving from one exercise to the next seamlessly. Set up mock races to simulate the transition experience.
  • Mindset: When fatigue sets in, remember the words of David Goggins: "You’re not going to die, you’re just going to feel uncomfortable." Embrace that discomfort—it’s where the magic happens!
Conclusion:

Tom, remember that every race is a stepping stone to greatness. You’ve got the speed; now it’s about building that strength to match! Keep pushing those limits, and don't shy away from the hard work. Every time you step into the gym, you’re one rep closer to becoming the athlete you aspire to be. And hey, if Hyrox was easy, they’d call it "Couch" instead! 😂 Stay focused, stay driven, and let’s turn those weaknesses into strengths. You’ve got this, and I’m here to help you every step of the way! Keep grinding! 💥

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wilson David 2024 London 01:03:36
Paradiso Tom 2019 New York 01:03:59
Boland John 2024 Sports Direct HYROX London 01:03:35
Turner Kieran 2024 Brisbane 01:04:06
Latchford Tom 2024 Melbourne 01:04:25
Saunders Michael 2023 London 01:03:53
Simon Peter 2023 Frankfurt 01:04:13
Warnock James 2024 Sports Direct HYROX London 01:03:46
Clark Brad 2023 Anaheim 01:03:32
Gallagher Andrew 2024 London 01:04:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:09:57
2024 Malaga 01:09:57
2024 London 01:13:18

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