Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 528 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Catellani Mirco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Catellani Mirco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Catellani Mirco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Catellani Mirco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:47 | 05:52 to 03:05 | 36.3% |
| Sled Pull | 02:44 | 07:52 to 05:08 | 35.7% |
| Sandbag Lunges | 01:16 | 05:36 to 04:20 | 16.5% |
| Wall Balls | 00:20 | 06:00 to 05:40 | 4.3% |
| Burpees Broad Jump | 00:13 | 03:52 to 03:39 | 2.8% |
| Farmers Carry | 00:08 | 02:01 to 01:53 | 1.7% |
| Ski Erg | 00:06 | 04:09 to 04:03 | 1.3% |
| Rowing | 00:06 | 04:27 to 04:21 | 1.3% |
| Run Total | 00:00 | 31:20 to 31:20 | 0.0% |
| Catellani Mirco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:56 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:41 | 04:07 +00:02 | 03:56 -00:15 |
| Running 2 | 03:45 | 07:50 | 04:18 -00:33 | 08:03 -00:13 |
| Sled Push | 05:52 | 11:35 | 03:28 +02:24 | 12:21 -00:46 |
| Running 3 | 03:45 | 17:27 | 04:41 -00:56 | 15:49 +01:38 |
| Sled Pull | 07:52 | 21:12 | 05:34 +02:18 | 20:30 +00:42 |
| Running 4 | 03:51 | 29:04 | 04:41 -00:50 | 26:04 +03:00 |
| Burpees Broad Jump | 03:52 | 32:55 | 03:58 -00:06 | 30:45 +02:10 |
| Running 5 | 03:56 | 36:47 | 04:45 -00:49 | 34:43 +02:04 |
| Rowing | 04:27 | 40:43 | 04:24 +00:03 | 39:28 +01:15 |
| Running 6 | 03:59 | 45:10 | 04:40 -00:41 | 43:52 +01:18 |
| Farmers Carry | 02:01 | 49:09 | 02:02 -00:01 | 48:32 +00:37 |
| Running 7 | 04:00 | 51:10 | 04:43 -00:43 | 50:34 +00:36 |
| Sandbag Lunges | 05:36 | 55:10 | 04:36 +01:00 | 55:17 -00:07 |
| Running 8 | 04:26 | 01:00:46 | 05:06 -00:40 | 59:53 +00:53 |
| Wall Balls | 06:00 | 01:05:12 | 06:12 -00:12 | 01:04:59 +00:13 |
| Roxzone | 05:20 | 01:16:25 | 05:14 +00:06 | 01:16:25 |
Mirco's best running lap was impressive, completing it in just 00:03:41, which was 00:24 faster than the average time. This indicates that he has good speed and endurance during running segments. His splits analysis shows that he consistently performed better than the average time in most of the running segments.
To improve the Sled Pull and Sled Push, Mirco should focus on strength training exercises that target the muscles used in these movements, such as the legs, back, and shoulders. Exercises such as deadlifts, squats, and overhead presses can help build strength and power. Additionally, practicing the specific movements of the Sled Pull and Sled Push with proper form and technique will help optimize performance.
For the Sandbag Lunges, Mirco should work on increasing his leg strength and stability. Exercises like lunges, step-ups, and Bulgarian split squats can help improve leg strength and balance. It's also important to practice proper form during lunges, ensuring that the knees stay aligned with the toes and the back remains straight.
To improve performance in the Wall Balls segment, Mirco should focus on increasing his upper body and core strength. Exercises like shoulder presses, push-ups, and planks can help strengthen the muscles used in wall balls. Additionally, practicing the wall ball movement with proper form and technique, focusing on generating power from the legs and transferring it through the upper body, can lead to better performance.
By implementing these strategies and focusing on specific areas of improvement, Mirco can continue to excel in future Hyrox races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Keller Kevin | 2024 Frankfurt | 01:16:54 | |
| Jen Longhsin | 2024 Taipei | 01:16:20 | |
| Sparby Erik | 2024 New York | 01:16:28 | |
| Thompson Chris | 2024 Chicago Navy Pier | 01:16:41 | |
| Prommer Andreas | 2023 München | 01:15:58 | |
| Patel Kunal | 2024 London | 01:16:25 | |
| Day Michael | 2020 Dallas | 01:16:39 | |
| Craine Thomas | 2024 London | 01:16:14 | |
| Schürmann Jens | 2020 Karlsruhe | 01:16:11 | |
| Fleder Andreas | 2023 Frankfurt | 01:16:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:04:14 | |
| 2024 Copenhagen | 01:00:03 | |
| 2024 Malaga | 01:00:03 | |
| 2024 Turin | 01:10:31 | |
| 2023 Frankfurt | 01:15:04 | |
| 2024 World Championships Nice | 01:13:58 | |
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