Kent Ryan Performance Analysis

Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 123 similar athletes.

Season 5 2022 Los Angeles (489) HYROX PRO (42) Kent Ryan

USA M 30-34 #144006 01:01:03 🥇 in AG | Top 2.4% 🥇 | Top 0.9%

Performance Highlights

Workout Total 00:00 -26:53
Running Total 00:00 -30:27
Roxzone 01:01:03 +57:19
Average Lap 00:00 -03:48
Best Lap 00:00 -03:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kent Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kent Ryan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kent Ryan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kent Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 57:21 100.0%
Ski Erg 0 00:00 0.0%
Sled Push 0 00:00 0.0%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Rowing 0 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Wall Balls 0 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 00:00 00:00 03:22 -03:22 03:22 -03:22
Ski Erg 00:00 00:00 03:51 -03:51 07:13 -07:13
Running 2 00:00 00:00 03:36 -03:36 10:49 -10:49
Sled Push 00:00 00:00 02:46 -02:46 13:35 -13:35
Running 3 00:00 00:00 03:49 -03:49 17:24 -17:24
Sled Pull 00:00 00:00 03:57 -03:57 21:21 -21:21
Running 4 00:00 00:00 03:51 -03:51 25:12 -25:12
Burpees Broad Jump 00:00 00:00 02:49 -02:49 28:01 -28:01
Running 5 00:00 00:00 03:54 -03:54 31:55 -31:55
Rowing 00:00 00:00 04:03 -04:03 35:58 -35:58
Running 6 00:00 00:00 03:51 -03:51 39:49 -39:49
Farmers Carry 00:00 00:00 01:36 -01:36 41:25 -41:25
Running 7 00:00 00:00 03:54 -03:54 45:19 -45:19
Sandbag Lunges 00:00 00:00 03:19 -03:19 48:38 -48:38
Running 8 00:00 00:00 04:09 -04:09 52:47 -52:47
Wall Balls 00:00 00:00 04:32 -04:32 57:19 -57:19
Roxzone 01:01:03 01:01:03 03:44 +57:19 01:01:03

Comparing with 123 athletes

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Similar Athletes
Melheim Oscar Adrian 2024 Malaga 01:00:35 Compare
Kent Ryan 2020 Dallas 01:00:47 Compare
Weersma Hidde 2024 Köln 01:00:40 Compare
Osselaer Louis 2024 Köln 01:01:14 Compare
Dornik Domen 2024 Köln 01:01:27 Compare
Blekkan Steffen 2022 Frankfurt 01:01:17 Compare
Magida David 2022 London 01:01:24 Compare
Ryan Rich 2022 Chicago 01:00:35 Compare
Voisin Joffrey 2022 Karlsruhe 01:00:53 Compare
Grewe Patrick 2022 Maastricht 01:01:25 Compare

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