Horner Shelley Performance Analysis

Dive into the performance of this athlete for 2022 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Horner Shelley view Parsons Jennifer's full profile

Season 5 2022 Los Angeles (489) HYROX (68) Horner Shelley

USA W 40-44 #123001 01:28:47 11th in AG | Top 16.2% 43rd | Top 11.9%

Performance Highlights

Workout Total 37:00 +00:40
Running Total 46:23 +00:31
Roxzone 05:28 -01:08
Average Lap 05:48 +00:05
Best Lap 05:04 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Horner Shelley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Shelley's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Shelley's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Shelley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 02:35 35.2%
Run Total 55 02:08 29.1%
Sled Push 98 01:39 22.5%
Sled Pull 45 00:30 6.8%
Ski Erg 67 00:19 4.3%
Rowing 45 00:09 2.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%
Wall Balls 10 00:00 0.0%
Roxzone 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Shelley Jennifer Total Time Average Total Time
Running 1 05:29 03:41 πŸ† 05:29 05:08 +00:21 05:08 +00:21
Ski Erg 05:13 πŸ† 05:31 10:42 05:05 +00:08 10:13 +00:29
Running 2 05:04 05:00 πŸ† 15:46 05:28 -00:24 15:41 +00:05
Sled Push 04:00 03:43 πŸ† 19:46 02:43 +01:17 18:24 +01:22
Running 3 05:55 05:24 πŸ† 25:41 05:46 +00:09 24:10 +01:31
Sled Pull 05:26 πŸ† 08:44 31:07 05:41 -00:15 29:51 +01:16
Running 4 05:55 05:46 πŸ† 37:02 05:47 +00:08 35:38 +01:24
Burpees Broad Jump 07:48 05:56 πŸ† 44:50 05:56 +01:52 41:34 +03:16
Running 5 05:58 05:41 πŸ† 50:48 05:55 +00:03 47:29 +03:19
Rowing 05:17 πŸ† 05:27 56:05 05:21 -00:04 52:50 +03:15
Running 6 05:59 05:30 πŸ† 01:02:04 05:49 +00:10 58:39 +03:25
Farmers Carry 01:59 πŸ† 02:20 01:04:03 02:16 -00:17 01:00:55 +03:08
Running 7 05:42 05:24 πŸ† 01:09:45 05:47 -00:05 01:06:42 +03:03
Sandbag Lunges 03:48 πŸ† 04:21 01:13:33 04:40 -00:52 01:11:22 +02:11
Running 8 06:25 05:47 πŸ† 01:19:58 06:11 +00:14 01:17:33 +02:25
Wall Balls 03:29 πŸ† 05:00 01:23:27 04:38 -01:09 01:22:11 +01:16
Roxzone 05:28 05:09 πŸ† 01:28:47 06:36 -01:08 01:28:47

Comparing with 1000 athletes

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Similar Athletes
DΓΆring Martina 2020 Hannover 01:28:17 Compare
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Green Kirsty 2022 Manchester 01:28:17 Compare
O Neill Rebecca 2023 Manchester 01:28:17 Compare
Hohnroth Laura 2023 Frankfurt 01:28:17 Compare
Field Louise 2023 London 01:28:17 Compare
Mcdermott Lauren 2023 London 01:28:17 Compare
Parsons Jennifer 2023 Birmingham 01:28:17 Compare
Goodall Eilidh 2023 MalmΓΆ 01:28:17 Compare
Masse Sophie 2023 New York 01:28:17 Compare

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