Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hohnroth Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hohnroth Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hohnroth Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hohnroth Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 47:08 to 44:16 | 66.7% |
| Burpees Broad Jump | 00:32 | 06:06 to 05:34 | 12.4% |
| Ski Erg | 00:31 | 05:30 to 04:59 | 12.0% |
| Rowing | 00:18 | 05:32 to 05:14 | 7.0% |
| Wall Balls | 00:04 | 04:22 to 04:18 | 1.6% |
| Sandbag Lunges | 00:01 | 04:28 to 04:27 | 0.4% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Hohnroth Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:03 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:04 | 05:05 +00:25 | 05:03 +00:01 |
| Running 2 | 05:02 | 10:34 | 05:25 -00:23 | 10:08 +00:26 |
| Sled Push | 01:48 | 15:36 | 02:40 -00:52 | 15:33 +00:03 |
| Running 3 | 05:37 | 17:24 | 05:42 -00:05 | 18:13 -00:49 |
| Sled Pull | 04:48 | 23:01 | 05:36 -00:48 | 23:55 -00:54 |
| Running 4 | 05:52 | 27:49 | 05:44 +00:08 | 29:31 -01:42 |
| Burpees Broad Jump | 06:06 | 33:41 | 05:58 +00:08 | 35:15 -01:34 |
| Running 5 | 06:22 | 39:47 | 05:52 +00:30 | 41:13 -01:26 |
| Rowing | 05:32 | 46:09 | 05:20 +00:12 | 47:05 -00:56 |
| Running 6 | 05:44 | 51:41 | 05:46 -00:02 | 52:25 -00:44 |
| Farmers Carry | 01:58 | 57:25 | 02:13 -00:15 | 58:11 -00:46 |
| Running 7 | 06:07 | 59:23 | 05:44 +00:23 | 01:00:24 -01:01 |
| Sandbag Lunges | 04:28 | 01:05:30 | 04:40 -00:12 | 01:06:08 -00:38 |
| Running 8 | 07:23 | 01:09:58 | 06:05 +01:18 | 01:10:48 -00:50 |
| Wall Balls | 04:22 | 01:17:21 | 04:49 -00:27 | 01:16:53 +00:28 |
| Roxzone | 06:44 | 01:28:17 | 06:35 +00:09 | 01:28:17 |
Laura's total running time was 00:47:08, which was 03:12 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
To improve performance in these segments, Laura should consider the following training strategies and techniques:
1. Run Total: Laura should focus on improving her overall running fitness. Incorporating interval training and hill sprints into her training routine can help increase her speed and endurance. Additionally, adding strength training exercises such as squats and lunges can help improve her running performance.
2. Running 8: Laura should work on improving her speed and endurance during this segment. Interval training, incorporating shorter bursts of high-intensity running followed by periods of active recovery, can help improve her running performance in this segment.
3. Burpees Broad Jump: Laura should focus on improving her explosiveness and power during this segment. Incorporating plyometric exercises such as box jumps and squat jumps into her training routine can help improve her performance in the burpees broad jump.
4. Running 5: Laura should work on maintaining her speed and endurance during this segment. Incorporating tempo runs, where she runs at a slightly faster pace than her race pace, can help improve her performance in this segment.
5. Ski Erg: Laura should focus on improving her technique and efficiency on the ski erg. Working with a coach or trainer to ensure proper form and incorporating specific drills and exercises can help improve her performance in this segment.
6. Running 7: Laura should work on maintaining her speed and endurance during this segment. Incorporating longer distance runs into her training routine can help improve her performance in this segment.
7. Best Lap: Laura should focus on improving her speed and technique during this segment. Incorporating sprint intervals and agility drills can help improve her performance in the best lap.
8. Rowing: Laura should focus on improving her technique and efficiency on the rowing machine. Working with a coach or trainer to ensure proper form and incorporating specific drills and exercises can help improve her performance in this segment.
9. Roxzone: Laura should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises can help improve her performance in the roxzone.
10. Running 1: Laura should work on improving her speed and endurance during this segment. Incorporating interval training and hill sprints into her training routine can help improve her performance in this segment.
Incorporating these strategies, along with the specific training techniques and exercises mentioned earlier, will help Laura enhance her performance in the identified areas of improvement and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Green Lauren | 2024 Melbourne | 01:27:56 | |
| Barbunopulosbieber Julia | 2023 Wien | 01:27:58 | |
| Toet Anne | 2024 Rotterdam | 01:28:16 | |
| Bonny Emily | 2024 Birmingham | 01:28:12 | |
| Van Der Deen Ilja | 2024 Amsterdam | 01:27:49 | |
| Thoroe Sara | 2022 Berlin | 01:27:56 | |
| Barrell Clare | 2022 London | 01:28:06 | |
| Ortmann Marie | 2023 Hamburg | 01:28:34 | |
| Foley Amy | 2024 Berlin | 01:28:34 | |
| Ortiz Padilla Silvia | 2022 Madrid | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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