Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Foley Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foley Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Foley Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foley Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amy Foley's performance in the 2024 Berlin HYROX race places her impressively within the top 21% overall and top 16% in her age group, underscoring her commendable athleticism and dedication. Analyzing her overall time of 01:28:34 and the total running time of 00:54:56, which aligns exactly with the average, indicates a balanced athlete profile. This suggests Amy has a hybrid proficiency, balancing both running and strength aspects of the race efficiently. However, given her best running lap was 00:06:46, it appears she may have started the race at a pace that was sustainable, avoiding an early burnout, which is a strategic approach to pacing in such endurance events.
Segments to Improve:
Roxzone Transition Time: An area for potential improvement is the time spent in the Roxzone, which if slower than average, suggests either an extended rest or prolonged transitions between exercises. To enhance performance here, Amy could focus on improving overall fitness to reduce the need for rest and practice quicker transitions. Drills that simulate the quick change of pace and activity, such as circuit training involving cardio bursts followed by strength exercises, can be beneficial. Additionally, practicing specific transitions between the known HYROX events in a time-trial format could help reduce these times.
Strength vs. Running Balance: Given Amy's total running time is average, to shift her profile towards a more dominant area, identifying if she wants to enhance her runner or strength profile is key. If aiming for a stronger running profile, increasing mileage with varied terrain and incorporating interval training can help improve endurance and pace. For a strength-focused improvement, incorporating more Olympic weightlifting and functional strength training, focusing on compound movements like squats, deadlifts, and overhead presses, could provide the necessary power boost.
Race Strategies:
Start Pace Monitoring: Given Amy's ability to start at a sustainable pace, it's critical to continue monitoring this in future races to avoid early fatigue. Implementing a strategy that includes starting slightly below her threshold and gradually increasing her pace can help manage her energy reserves efficiently throughout the race.
Mid-Race Assessment: Encourage Amy to conduct a mid-race assessment of her energy levels and adjust her pace accordingly. If she finds herself ahead of her targeted pace with energy to spare, she can slightly increase her pace during the strength exercises or running segments. Conversely, if she's feeling fatigued, maintaining or slightly reducing her pace to conserve energy for a strong finish can be a wise strategy.
Strength and Running Balance: To maintain her hybrid profile, Amy should balance her training between strength and running, but slightly favor training in her identified area for improvement. For instance, if aiming to improve running, dedicating an additional day or incorporating more running-focused drills into her routine without neglecting strength training can achieve a more pronounced improvement.
By focusing on these areas of improvement and implementing the suggested race strategies, Amy Foley can continue to enhance her performance in future HYROX events. Consistency in training, along with strategic adjustments based on race performance, will be key to her continued success.