Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Maria Camille's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maria Camille hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maria Camille’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maria Camille's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Camille Maria demonstrated an impressive performance in the 2024 Paris Hyrox race, finishing in the top 9% of all athletes and in the top 10% in her age group. One of the key highlights of her performance was her overall running time. She completed the total running time in 00:44:05, which is 01:34 faster than the average. This indicates that Camille has a strong runner's profile. However, she did start the first few running segments faster than average, which may have led to slower times in later segments and longer transition times.
Segments to Improve:
Despite her overall commendable performance, there are a few areas where Camille can focus on for improvement. These include the Sled Pull, Wall Balls, Roxzone, and Burpees Broad Jump segments, which were significantly slower than the 25th percentile.
Sled Pull: Camille's performance in the sled pull segment was 01:28 slower than average. To improve in this area, she could incorporate more strength training into her routine, focusing on her upper body and core muscles. Exercises such as deadlifts, seated cable rows, and lat pulldowns can help increase her pulling strength. Additionally, she can practice the sled pull with varying weights to enhance her endurance and speed.
Wall Balls: Wall balls were another segment where Camille could improve, as she was 01:25 slower than average. To better her performance in this area, she should focus on improving her squat technique and power. Squats, lunges and plyometric exercises such as box jumps can be beneficial. Practicing the wall ball exercise itself will also help in improving her form and coordination.
Roxzone: Camille's transition time in the Roxzone was slower than average, indicating a need for improved fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts into her training regimen could help improve her cardiovascular fitness and recovery time. Practicing quick transitions between different exercises can also help reduce her time in the Roxzone.
Burpees Broad Jump: Although Camille was only 00:08 faster than average in the Burpees Broad Jump segment, there is still room for improvement. Plyometric exercises, burpee drills, and practicing broad jumps can help increase her power and speed in this segment.
Race Strategies:
In terms of race strategies, Camille should consider pacing herself more evenly throughout the race, particularly in the early running segments, to conserve energy for the later segments. She could also benefit from focusing more on her transition times between segments. Practicing quick transitions during her training could help improve her overall time. Additionally, paying attention to form during the strength segments, like the sled pull and wall balls, can help prevent fatigue and maintain speed.