Hohnroth Laura vs Van Der Deen Ilja

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Hohnroth Laura - 2023 Frankfurt

GER

01:28:17 28th in AG | Top 41.8% 135th | Top 41.9%

Van Der Deen Ilja - 2024 Amsterdam

NED

01:27:49 78th in AG | Top 35.5% 344th | Top 31.5%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Splits Time

	Hohnroth Laura 2023 Frankfurt		Van Der Deen Ilja 2024 Amsterdam
	Split Time	Total Time	Split Time	Total Time
Running 1	05:04 +01:38	00:00 +00:00	03:26	00:00
Ski Erg	05:30 +01:12	05:04 +01:38	04:18	03:26
Running 2	05:02 -00:27	10:34 +02:50	05:29	07:44
Sled Push	01:48 -00:49	15:36 +02:23	02:37	13:13
Running 3	05:37 -00:28	17:24 +01:34	06:05	15:50
Sled Pull	04:48 +00:02	23:01 +01:06	04:46	21:55
Running 4	05:52 +00:15	27:49 +01:08	05:37	26:41
Burpees Broad Jump	06:06 -00:42	33:41 +01:23	06:48	32:18
Running 5	06:22 +00:48	39:47 +00:41	05:34	39:06
Rowing	05:32 +00:34	46:09 +01:29	04:58	44:40
Running 6	05:44 +00:18	51:41 +02:03	05:26	49:38
Farmers Carry	01:58 +00:10	57:25 +02:21	01:48	55:04
Running 7	06:07 -02:21	59:23 +02:31	08:28	56:52
Sandbag Lunges	04:28 +00:32	01:05:30 +00:10	03:56	01:05:20
Running 8	07:23 +01:14	01:09:58 +00:42	06:09	01:09:16
Wall Balls	04:22 -01:27	01:17:21 +01:56	05:49	01:15:25
Roxzone	06:44 +00:03	01:28:17 +00:28	06:41	01:27:49

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan