Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
639 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 639 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 639 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Teeson Garry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teeson Garry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 639 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teeson Garry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teeson Garry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:50.
Check the detail of the improvement plan below.
Based on 639 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Garry Teeson's performance in the 2024 Manchester Hyrox race places him in the top 63% of athletes both overall and within his age group, a commendable achievement. His total running time was 06:37 slower than the average, suggesting that while Garry has considerable strength capabilities—as evidenced by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Farmers Carry segments—his running segments could benefit from targeted improvement. This indicates a more strength-oriented profile rather than a pure runner's profile. Notably, Garry's performance in segments like the Sandbag Lunges and Wall Balls also suggests room for improvement in specific strength exercises. His pacing appeared to be conservative at the start, given the slower initial run segments, but he showed resilience in maintaining a relatively consistent pace throughout the race.
Segments to Improve:
Run Total: To improve his running time, Garry should incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Fartlek workouts, which mix continuous training with interval training, could also help improve both speed and endurance. Additionally, focusing on improving running form through drills like high knees and butt kicks can increase efficiency.
Sandbag Lunges: This segment could benefit from increased lower body and core strength training. Incorporating exercises such as weighted squats, deadlifts, and lunges into his routine will build the necessary muscle groups. Additionally, practicing lunges with uneven weights can simulate the instability of sandbag lunges and improve balance and coordination.
Wall Balls: To better his performance here, Garry should focus on explosive power and accuracy. High-intensity interval training (HIIT) with medicine balls, including exercises like medicine ball slams and throws, will develop the required explosive strength. Practicing wall balls at varying heights and distances can also improve accuracy and stamina.
Race Strategies:
Start Pace: Given the analysis, Garry might benefit from a slightly more aggressive start to prevent losing time early on. A focused warm-up routine that includes dynamic stretching and a short, paced run can prepare his body for the initial burst of speed without risk of early fatigue.
Transition Times: The Roxzone time suggests Garry manages transitions relatively well; however, there's always room for improvement. Practicing quick and efficient transitions between running and strength exercises in training can shave off crucial seconds. This includes setting up equipment for easy access and rehearsing the sequence of movements for each transition.
Mental Strategy: Mental endurance is as critical as physical stamina. Visualization techniques, where Garry imagines himself performing each segment of the race efficiently and energetically, can enhance focus and performance. Moreover, setting micro-goals within the race, such as aiming to complete a particular segment faster than in training, can keep motivation high throughout the event.
Nutrition and Hydration: An often-overlooked aspect of race day performance is nutrition and hydration. Garry should ensure he's well-hydrated in the days leading up to the race and has a nutrition plan that supports his energy needs throughout the event. This includes easy-to-digest carbs for sustained energy and electrolytes to replace what's lost through sweat.
In conclusion, while Garry Teeson shows significant strength and endurance, focusing on improving his running efficiency, enhancing specific strength exercises, and optimizing race day strategies could lead to even better future performances. With targeted training and strategic adjustments, Garry has the potential to significantly improve his rank in future Hyrox races.