Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maestre Garcia Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maestre Garcia Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maestre Garcia Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maestre Garcia Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:07 | 01:03:38 to 52:31 | 100.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 08:40 to 08:40 | 0.0% |
| Maestre Garcia Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:33 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:47 | 04:50 -00:31 | 05:33 +00:14 |
| Running 2 | 06:23 | 10:06 | 06:04 +00:19 | 10:23 -00:17 |
| Sled Push | 03:25 | 16:29 | 03:45 -00:20 | 16:27 +00:02 |
| Running 3 | 06:50 | 19:54 | 06:48 +00:02 | 20:12 -00:18 |
| Sled Pull | 04:09 | 26:44 | 06:37 -02:28 | 27:00 -00:16 |
| Running 4 | 07:08 | 30:53 | 06:46 +00:22 | 33:37 -02:44 |
| Burpees Broad Jump | 05:43 | 38:01 | 07:43 -02:00 | 40:23 -02:22 |
| Running 5 | 08:52 | 43:44 | 07:10 +01:42 | 48:06 -04:22 |
| Rowing | 05:00 | 52:36 | 05:23 -00:23 | 55:16 -02:40 |
| Running 6 | 09:23 | 57:36 | 06:50 +02:33 | 01:00:39 -03:03 |
| Farmers Carry | 02:37 | 01:06:59 | 02:47 -00:10 | 01:07:29 -00:30 |
| Running 7 | 08:51 | 01:09:36 | 06:53 +01:58 | 01:10:16 -00:40 |
| Sandbag Lunges | 05:47 | 01:18:27 | 07:13 -01:26 | 01:17:09 +01:18 |
| Running 8 | 10:26 | 01:24:14 | 08:31 +01:55 | 01:24:22 -00:08 |
| Wall Balls | 08:40 | 01:34:40 | 09:20 -00:40 | 01:32:53 +01:47 |
| Roxzone | 09:17 | 01:52:29 | 10:16 -00:59 | 01:52:29 |
Based on his splits analysis, Eduardo's best running lap was 00:05:47, which was 30 seconds slower than the average. He performed exceptionally well in the Ski Erg and Sled Push segments, finishing 28 seconds and 52 seconds faster than the average, respectively. However, he struggled in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average time.
Specific training strategies and techniques for Eduardo to improve his running performance include:
1. Endurance Training: Incorporate long-distance running into Eduardo's training routine to improve his overall endurance and stamina. This could include regular runs at a steady pace, progressively increasing the distance over time.
2. Interval Training: Implement interval training sessions to improve Eduardo's speed and anaerobic capacity. This can be done through high-intensity interval training (HIIT) workouts, such as sprint intervals or hill sprints.
3. Strength Training: Include strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, calves, and core. This could involve exercises like squats, lunges, deadlifts, calf raises, and planks.
4. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps, jump squats, and bounding drills, to improve Eduardo's power and explosiveness during running.
5. Transition Practice: Dedicate specific training sessions to practicing transitions between exercises to improve Eduardo's speed and efficiency in the Roxzone. This could involve simulating race scenarios and practicing quick transitions between different exercise stations.
Eduardo may benefit from prioritizing his running performance by incorporating more running-specific training into his routine. This could involve dedicating more training sessions to running workouts, such as interval training, tempo runs, and long-distance runs.
Additionally, Eduardo should pay attention to his transitions in the Roxzone, aiming to minimize the time spent in this area. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Overall, Eduardo's performance in the 2023 Barcelona Hyrox race showed strength in certain segments, such as the Ski Erg and Sled Push. However, there is room for improvement in his running performance. By implementing the suggested training strategies and techniques, Eduardo can enhance his overall fitness, speed, and efficiency, leading to improved race performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Atkins Philip | 2023 London | 01:52:02 | |
| Alexander Elliot | 2024 Sports Direct HYROX London | 01:52:30 | |
| Easdon Christopher | 2023 Glasgow | 01:52:20 | |
| Alvarez Adan | 2023 Anaheim | 01:52:11 | |
| 鍾 宇翔 | 2024 Taipei | 01:52:41 | |
| Lyon Justin | 2024 Manchester | 01:52:43 | |
| Stevens Calum | 2024 Glasgow | 01:52:05 | |
| White Alan | 2023 London | 01:52:04 | |
| Rein Kevin | 2023 Hamburg | 01:52:11 | |
| Martens Peter | 2024 Stockholm | 01:52:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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