Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 647 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vanden Berghe Gely Yann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vanden Berghe Gely Yann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vanden Berghe Gely Yann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vanden Berghe Gely Yann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 55:49 to 52:31 | 68.5% |
| Sled Push | 00:53 | 04:47 to 03:54 | 18.3% |
| Sled Pull | 00:14 | 06:52 to 06:38 | 4.8% |
| Ski Erg | 00:12 | 05:04 to 04:52 | 4.2% |
| Rowing | 00:12 | 05:34 to 05:22 | 4.2% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 08:33 to 08:33 | 0.0% |
| Vanden Berghe Gely Yann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:31 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:26 | 04:49 +00:15 | 05:31 -00:05 |
| Running 2 | 06:19 | 10:30 | 06:06 +00:13 | 10:20 +00:10 |
| Sled Push | 04:47 | 16:49 | 03:46 +01:01 | 16:26 +00:23 |
| Running 3 | 07:29 | 21:36 | 06:51 +00:38 | 20:12 +01:24 |
| Sled Pull | 06:52 | 29:05 | 06:36 +00:16 | 27:03 +02:02 |
| Running 4 | 07:04 | 35:57 | 06:48 +00:16 | 33:39 +02:18 |
| Burpees Broad Jump | 04:51 | 43:01 | 07:43 -02:52 | 40:27 +02:34 |
| Running 5 | 07:17 | 47:52 | 07:11 +00:06 | 48:10 -00:18 |
| Rowing | 05:34 | 55:09 | 05:23 +00:11 | 55:21 -00:12 |
| Running 6 | 07:05 | 01:00:43 | 06:53 +00:12 | 01:00:44 -00:01 |
| Farmers Carry | 02:02 | 01:07:48 | 02:46 -00:44 | 01:07:37 +00:11 |
| Running 7 | 07:02 | 01:09:50 | 06:55 +00:07 | 01:10:23 -00:33 |
| Sandbag Lunges | 05:50 | 01:16:52 | 07:17 -01:27 | 01:17:18 -00:26 |
| Running 8 | 08:10 | 01:22:42 | 08:34 -00:24 | 01:24:35 -01:53 |
| Wall Balls | 08:33 | 01:30:52 | 09:20 -00:47 | 01:33:09 -02:17 |
| Roxzone | 13:27 | 01:52:45 | 10:16 +03:11 | 01:52:45 |
Yann Vanden Berghe Gely, competing in the Age Group 45-49 category at the 2024 Paris HYROX race, demonstrated commendable performance. Yann ranks in the top 86% of his age group, and in the top 91% of the overall 1579 athletes. His total race time was 01:52:45, with a total running time of 00:55:49, which is 00:41 slower than the average.
Yann's performance showcases him as a hybrid athlete, with strength in both running and strength exercises. His running performance was slightly below average, indicating a potential area for improvement. However, he started off the race at a good pace, finishing the first run 00:05 faster than the average.
Considering Yann's performance, implementing the following strategies could lead to improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Wickham Jack | 2024 London | 01:52:15 | |
| Triana Granados Juan Esteban | 2024 Ciudad de Mexico | 01:52:17 | |
| Sölter Alexander | 2022 Bremen | 01:53:05 | |
| Leitner Peter | 2023 Wien | 01:52:21 | |
| Spooner John | 2024 London | 01:53:08 | |
| Höhn Andreas | 2018 Hamburg | 01:52:18 | |
| Ruiz Enrique | 2024 Ciudad de Mexico | 01:52:28 | |
| Van Os Quinten | 2024 Rotterdam | 01:52:55 | |
| Cadieu Germain | 2024 Paris | 01:52:44 | |
| Hay Archie | 2024 Madrid | 01:52:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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