Höhn Andreas Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 506 similar athletes.

Season 1 2018 Hamburg (1400) HYROX (50) Höhn Andreas

GER M 45-49 #113032 01:52:18 33rd in AG | Top 66.0% 372nd | Top 53.4%

Performance Highlights

Workout Total 52:19 +05:01
Running Total 48:51 -06:10
Roxzone 11:04 +00:47
Average Lap 06:06 -00:44
Best Lap 04:04 -01:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Höhn Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Höhn Andreas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höhn Andreas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höhn Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 89 03:01 21.7%
Wall Balls 75 02:49 20.3%
Roxzone 68 02:23 17.1%
Sled Push 78 01:30 10.8%
Sandbag Lunges 63 01:20 9.6%
Farmers Carry 87 01:03 7.6%
Rowing 94 00:52 6.2%
Burpees Broad Jump 39 00:43 5.2%
Ski Erg 52 00:13 1.6%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:04 04:04 05:31 -01:27 05:31 -01:27
Ski Erg 04:48 08:52 04:49 -00:01 10:20 -01:28
Running 2 05:32 14:24 06:03 -00:31 16:23 -01:59
Sled Push 04:31 18:55 03:47 +00:44 20:10 -01:15
Running 3 06:31 25:26 06:50 -00:19 27:00 -01:34
Sled Pull 08:32 33:58 06:34 +01:58 33:34 +00:24
Running 4 06:03 40:01 06:48 -00:45 40:22 -00:21
Burpees Broad Jump 07:05 47:06 07:36 -00:31 47:58 -00:52
Running 5 06:22 53:28 07:07 -00:45 55:05 -01:37
Rowing 06:00 59:28 05:24 +00:36 01:00:29 -01:01
Running 6 06:14 01:05:42 06:49 -00:35 01:07:18 -01:36
Farmers Carry 03:22 01:09:04 02:45 +00:37 01:10:03 -00:59
Running 7 06:09 01:15:13 06:52 -00:43 01:16:55 -01:42
Sandbag Lunges 07:27 01:22:40 07:09 +00:18 01:24:04 -01:24
Running 8 08:00 01:30:40 08:43 -00:43 01:32:47 -02:07
Wall Balls 10:34 01:41:14 09:14 +01:20 01:42:01 -00:47
Roxzone 11:04 01:52:18 10:17 +00:47 01:52:18

Comparing with 506 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kluge Eyk 2023 Hannover 01:51:48 Compare
Palacios William 2023 Maastricht European Championships 01:51:48 Compare
Grace Stephen 2023 London 01:51:48 Compare
Brown Terrence 2023 Sydney 01:51:48 Compare
Read Jason 2023 New York 01:51:48 Compare
Ariza Molina Pedro 2024 Malaga 01:51:48 Compare
Skwarek Tomasz 2024 Katowice 01:51:48 Compare
Bani Alessandro 2024 Milan 01:51:48 Compare
Wiesner Joscha 2019 Hamburg 01:51:49 Compare
Capitaine Jean 2023 London 01:51:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan