Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bani Alessandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bani Alessandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bani Alessandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bani Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 08:56 to 06:33 | 36.4% |
| Sled Push | 01:41 | 05:31 to 03:50 | 25.7% |
| Run Total | 01:35 | 53:38 to 52:03 | 24.2% |
| Burpees Broad Jump | 00:39 | 08:07 to 07:28 | 9.9% |
| Rowing | 00:15 | 05:35 to 05:20 | 3.8% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Bani Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:29 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:14 | 04:48 -00:08 | 05:29 +00:45 |
| Running 2 | 07:32 | 10:54 | 06:03 +01:29 | 10:17 +00:37 |
| Sled Push | 05:31 | 18:26 | 03:42 +01:49 | 16:20 +02:06 |
| Running 3 | 05:48 | 23:57 | 06:45 -00:57 | 20:02 +03:55 |
| Sled Pull | 08:56 | 29:45 | 06:35 +02:21 | 26:47 +02:58 |
| Running 4 | 05:59 | 38:41 | 06:44 -00:45 | 33:22 +05:19 |
| Burpees Broad Jump | 08:07 | 44:40 | 07:41 +00:26 | 40:06 +04:34 |
| Running 5 | 06:29 | 52:47 | 07:07 -00:38 | 47:47 +05:00 |
| Rowing | 05:35 | 59:16 | 05:23 +00:12 | 54:54 +04:22 |
| Running 6 | 05:51 | 01:04:51 | 06:52 -01:01 | 01:00:17 +04:34 |
| Farmers Carry | 02:37 | 01:10:42 | 02:44 -00:07 | 01:07:09 +03:33 |
| Running 7 | 06:04 | 01:13:19 | 06:49 -00:45 | 01:09:53 +03:26 |
| Sandbag Lunges | 06:09 | 01:19:23 | 07:01 -00:52 | 01:16:42 +02:41 |
| Running 8 | 09:44 | 01:25:32 | 08:34 +01:10 | 01:23:43 +01:49 |
| Wall Balls | 07:17 | 01:35:16 | 09:16 -01:59 | 01:32:17 +02:59 |
| Roxzone | 09:22 | 01:51:48 | 10:15 -00:53 | 01:51:48 |
Alessandro Bani participated in the 2024 Milan HYROX event, competing in the 35-39 age group category. He achieved an overall rank of 1223, placing him in the top 89% of athletes overall. Within his age group, he ranked 264th out of 297 participants, positioning him in the top 88%. Alessandro's overall time was 01:51:48, with a total running time of 00:53:38, which was 01:15 faster than the average. This indicates a strong running profile compared to his peers. His fastest running lap was 00:05:48, demonstrating his capability in short bursts. However, his pacing suggests he may have started too slowly, particularly since his early running segments were slower than the average, but he improved significantly in the middle of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wüstefeld Bastian | 2019 Hamburg | 01:52:01 | |
| De Roos Daniël | 2023 Maastricht European Championships | 01:51:42 | |
| Turner Austin | 2024 Anaheim | 01:51:19 | |
| Spooner Stephen | 2024 Glasgow | 01:51:52 | |
| Morris Sean | 2023 London | 01:51:43 | |
| Meis Daniel | 2024 Frankfurt | 01:51:40 | |
| Rivera Neph | 2024 Dallas | 01:52:00 | |
| Bracchi Jacopo | 2023 Milan | 01:51:41 | |
| Shields Jordan | 2023 Glasgow | 01:51:33 | |
| Toporowicz Konrad | 2024 Poznan | 01:51:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
