Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toporowicz Konrad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toporowicz Konrad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toporowicz Konrad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toporowicz Konrad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:34 | 14:38 to 09:04 | 68.3% |
| Sandbag Lunges | 02:11 | 09:03 to 06:52 | 26.8% |
| Sled Pull | 00:23 | 06:56 to 06:33 | 4.7% |
| Rowing | 00:01 | 05:21 to 05:20 | 0.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 48:15 to 48:15 | 0.0% |
| Toporowicz Konrad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:25 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:19 | 04:48 -00:07 | 05:25 -00:06 |
| Running 2 | 05:16 | 10:00 | 06:03 -00:47 | 10:13 -00:13 |
| Sled Push | 03:25 | 15:16 | 03:42 -00:17 | 16:16 -01:00 |
| Running 3 | 06:31 | 18:41 | 06:45 -00:14 | 19:58 -01:17 |
| Sled Pull | 06:56 | 25:12 | 06:34 +00:22 | 26:43 -01:31 |
| Running 4 | 06:07 | 32:08 | 06:43 -00:36 | 33:17 -01:09 |
| Burpees Broad Jump | 07:28 | 38:15 | 07:41 -00:13 | 40:00 -01:45 |
| Running 5 | 06:05 | 45:43 | 07:04 -00:59 | 47:41 -01:58 |
| Rowing | 05:21 | 51:48 | 05:22 -00:01 | 54:45 -02:57 |
| Running 6 | 05:46 | 57:09 | 06:53 -01:07 | 01:00:07 -02:58 |
| Farmers Carry | 02:16 | 01:02:55 | 02:44 -00:28 | 01:07:00 -04:05 |
| Running 7 | 05:46 | 01:05:11 | 06:51 -01:05 | 01:09:44 -04:33 |
| Sandbag Lunges | 09:03 | 01:10:57 | 07:01 +02:02 | 01:16:35 -05:38 |
| Running 8 | 07:29 | 01:20:00 | 08:24 -00:55 | 01:23:36 -03:36 |
| Wall Balls | 14:38 | 01:27:29 | 09:11 +05:27 | 01:32:00 -04:31 |
| Roxzone | 09:24 | 01:51:23 | 10:12 -00:48 | 01:51:23 |
Konrad Toporowicz's overall performance in the 2024 Poznan Hyrox race shows that he is a strong competitor within his age group, with a particular strength in running. His total running time was 00:48:15, which was 06:10 faster than average, placing him in the top 10 percentile in several running segments. This is an impressive feat, indicating a high level of cardiovascular fitness and endurance.
Looking at the pacing of his race, Konrad started off slightly faster than the average, but was able to maintain a consistent pace throughout. This is a positive aspect of his performance, as it shows good race strategy and endurance. Based on his strong running time, it is apparent that Konrad has a runner profile, excelling in the running segments of the race.
Konrad should focus on his pacing strategy to ensure he is not starting too fast and burning out towards the end. Although he managed to maintain a consistent pace throughout the 2024 Poznan race, there is always room for improvement in this area. By having a clear plan for each segment of the race, he can better manage his energy and strength.
Additionally, Konrad should work on his transition times, aiming to reduce rest periods between segments. This can be achieved through high-intensity interval training (HIIT) workouts, which can help improve his cardiovascular fitness and recovery times.
Finally, Konrad should pay special attention to his form and technique in each exercise segment, particularly those identified as needing improvement. By focusing on proper form, he can ensure he is performing each exercise as efficiently as possible, reducing the risk of injury and improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Glynn Richard | 2024 Turin | 01:51:28 | |
| Grimmler Michael | 2019 Hamburg | 01:51:03 | |
| Gori Elia | 2024 Milan | 01:51:28 | |
| Bell David | 2024 Singapore | 01:51:24 | |
| Alikadli Younis | 2023 Karlsruhe | 01:51:29 | |
| Bronsoiler Frid Alfredo | 2024 Ciudad de Mexico | 01:51:06 | |
| Bracchi Jacopo | 2023 Milan | 01:51:41 | |
| Ayekoti Kunle | 2022 London | 01:50:53 | |
| David Marvin | 2024 Marseille | 01:51:27 | |
| Von Butler Felix | 2024 Hamburg | 01:51:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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