Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:15 (From 44:44 to 42:29) | 40.7% |
| Sandbag Lunges | 00:57 (From 05:56 to 04:59) | 17.2% |
| BBJ | 00:44 (From 05:56 to 05:12) | 13.3% |
| Wall Balls | 00:30 (From 06:47 to 06:17) | 9.0% |
| Farmers Carry | 00:28 (From 02:34 to 02:06) | 8.4% |
| Rowing | 00:23 (From 05:10 to 04:47) | 6.9% |
| Ski Erg | 00:15 (From 04:40 to 04:25) | 4.5% |
| Sled Push | 00:00 (From 01:33 to 01:33) | 0.0% |
| Sled Pull | 00:00 (From 03:33 to 03:33) | 0.0% |
| Keuthen Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:43 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:51 | 04:29 +00:11 | 04:43 +00:08 |
| Running 2 | 05:27 | 09:31 | 05:02 +00:25 | 09:12 +00:19 |
| Sled Push | 01:33 | 14:58 | 02:57 -01:24 | 14:14 +00:44 |
| Running 3 | 05:39 | 16:31 | 05:30 +00:09 | 17:11 -00:40 |
| Sled Pull | 03:33 | 22:10 | 05:03 -01:30 | 22:41 -00:31 |
| Running 4 | 05:40 | 25:43 | 05:29 +00:11 | 27:44 -02:01 |
| Burpees Broad Jump | 05:56 | 31:23 | 05:29 +00:27 | 33:13 -01:50 |
| Running 5 | 05:49 | 37:19 | 05:40 +00:09 | 38:42 -01:23 |
| Rowing | 05:10 | 43:08 | 04:52 +00:18 | 44:22 -01:14 |
| Running 6 | 05:24 | 48:18 | 05:31 -00:07 | 49:14 -00:56 |
| Farmers Carry | 02:34 | 53:42 | 02:13 +00:21 | 54:45 -01:03 |
| Running 7 | 05:26 | 56:16 | 05:29 -00:03 | 56:58 -00:42 |
| Sandbag Lunges | 05:56 | 01:01:42 | 05:15 +00:41 | 01:02:27 -00:45 |
| Running 8 | 06:33 | 01:07:38 | 06:08 +00:25 | 01:07:42 -00:04 |
| Wall Balls | 06:47 | 01:14:11 | 06:41 +00:06 | 01:13:50 +00:21 |
| Roxzone | 06:45 | 01:27:33 | 07:02 -00:17 | 01:27:33 |
In terms of pacing, Oliver's running performance was slightly slower than average, indicating that he may benefit from focusing on improving his running abilities. However, his splits in the Sled Push and Sled Pull segments were significantly faster than average, suggesting that he excelled in these areas.
To improve the Run Total segment, Oliver should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and speed work into his running routine can help him increase his running speed and endurance. Additionally, practicing quick transition techniques, such as efficiently changing shoes or gear, can help him minimize time spent in the roxzone.
For the Burpees Broad Jump segment, Oliver should focus on improving his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and agility ladder drills can help him develop the necessary strength and coordination for this segment.
To improve the Sandbag Lunges segment, Oliver should focus on increasing his lower body strength and endurance. Incorporating exercises such as weighted lunges, squats, and step-ups can help him build the necessary strength for this segment. Additionally, practicing lunges with the sandbag can help him improve his stability and balance during the race.
In the Running 2 segment, Oliver should work on increasing his running speed and endurance. Incorporating tempo runs, hill sprints, and interval training can help him improve his overall running performance. Additionally, practicing running on different terrains and inclines can help him adapt to the challenges of the course.
To improve the Best Lap segment, Oliver should focus on improving his speed and efficiency. Incorporating interval training and track workouts can help him increase his running speed and improve his lap times.
For the Rowing segment, Oliver should focus on improving his rowing technique and increasing his upper body and core strength. Incorporating rowing machine workouts and exercises such as rows, pull-ups, and planks can help him develop the necessary strength and endurance for this segment.
In the Running 8 segment, Oliver should work on increasing his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him improve his overall running performance and reduce his time in this segment.
For the Running 1, Farmers Carry, Ski Erg, Running 4, and Running 5 segments, Oliver should focus on improving his overall running performance by incorporating a variety of running workouts and drills. This can include interval training, tempo runs, hill sprints, and strength exercises to improve both speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Chow Eddie | 2024 Sports Direct HYROX London | 01:27:13 | |
| Mchugh Barry | 2024 Dubai | 01:28:01 | |
| Clark Antony | 2023 Birmingham | 01:27:44 | |
| Reshetnikov Serge | 2023 Dallas | 01:28:03 | |
| Ryan Noel | 2024 Dublin | 01:27:43 | |
| Gibney Kevin | 2022 London | 01:27:32 | |
| Whitley Nick | 2022 Birmingham | 01:27:54 | |
| Durham Warren | 2022 Dallas | 01:27:21 | |
| Gregory Samuel | 2021 London | 01:27:35 | |
| Tanzini Jacopo | 2023 Milan | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen Keuthen Oliver | 01:30:12 | |
| 2018 Leipzig Keuthen Oliver | 01:34:00 | |
| 2022 Essen Keuthen Oliver | 01:21:40 | |
| 2022 München Keuthen Oliver | 01:22:19 | |
| 2023 Hamburg Keuthen Oliver | 01:22:53 | |
| 2022 Hamburg Keuthen Oliver | 01:19:30 | |
| 2022 Essen Keuthen Oliver | 01:20:36 | |
| 2023 Frankfurt Keuthen Oliver | 01:17:56 | |
| 2024 Rimini Keuthen Oliver | 01:23:58 | |
| 2024 Stockholm Keuthen Oliver | 01:29:53 | |
| 2024 Hamburg Keuthen Oliver, Hugel Thorsten | 01:14:24 | |
| 2024 Hamburg Keuthen Oliver, Keuthen Sabine, Keuthen Isabell, Keuthen Florian | 01:28:38 | |
| 2024 Köln Keuthen Oliver, Keuthen Sabine | 01:21:09 | |
| 2024 Köln Keuthen Oliver, Grabietz Jens, Borgmann Martin, Stanko Stephan | 01:21:38 | |
| 2024 Vienna - European Championship Keuthen Oliver, Keuthen Sabine | 01:18:18 | |
| 2024 Maastricht Haase Sven, Keuthen Oliver | 01:08:02 | |
| 2023 Hamburg Keuthen Oliver, Keuthen Sabine | 01:15:28 | |
| 2023 München Keuthen Oliver, Keuthen Sabine | 01:18:23 | |
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Keuthen Oliver
