Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gibney Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gibney Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gibney Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibney Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:40 | 04:28 to 02:48 | 33.9% |
| Farmers Carry | 01:09 | 03:15 to 02:06 | 23.4% |
| Wall Balls | 00:55 | 07:12 to 06:17 | 18.6% |
| Sled Pull | 00:48 | 05:35 to 04:47 | 16.3% |
| Sandbag Lunges | 00:23 | 05:22 to 04:59 | 7.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 41:26 to 41:26 | 0.0% |
| Gibney Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:42 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:55 | 04:28 -00:07 | 04:42 +00:13 |
| Running 2 | 04:48 | 09:16 | 05:03 -00:15 | 09:10 +00:06 |
| Sled Push | 04:28 | 14:04 | 02:57 +01:31 | 14:13 -00:09 |
| Running 3 | 05:02 | 18:32 | 05:30 -00:28 | 17:10 +01:22 |
| Sled Pull | 05:35 | 23:34 | 05:02 +00:33 | 22:40 +00:54 |
| Running 4 | 05:13 | 29:09 | 05:29 -00:16 | 27:42 +01:27 |
| Burpees Broad Jump | 04:49 | 34:22 | 05:28 -00:39 | 33:11 +01:11 |
| Running 5 | 05:19 | 39:11 | 05:40 -00:21 | 38:39 +00:32 |
| Rowing | 04:45 | 44:30 | 04:52 -00:07 | 44:19 +00:11 |
| Running 6 | 05:11 | 49:15 | 05:31 -00:20 | 49:11 +00:04 |
| Farmers Carry | 03:15 | 54:26 | 02:13 +01:02 | 54:42 -00:16 |
| Running 7 | 05:08 | 57:41 | 05:30 -00:22 | 56:55 +00:46 |
| Sandbag Lunges | 05:22 | 01:02:49 | 05:14 +00:08 | 01:02:25 +00:24 |
| Running 8 | 05:53 | 01:08:11 | 06:08 -00:15 | 01:07:39 +00:32 |
| Wall Balls | 07:12 | 01:14:04 | 06:41 +00:31 | 01:13:47 +00:17 |
| Roxzone | 06:24 | 01:27:32 | 07:04 -00:40 | 01:27:32 |
Kevin's best running lap was 00:04:48, indicating good speed and endurance during that segment. However, there were areas where he lost time compared to the average, such as the Sled Push, Farmers Carry, Wall Balls, Running 1, Best Lap, and Sandbag Lunges.
Additionally, Kevin should pay attention to his transitions in the roxzone. To improve his overall race time, he should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time between exercises.
In conclusion, Kevin Gibney showed a strong performance in the Hyrox race in London. By focusing on improving specific segments such as the Sled Push, Farmers Carry, Wall Balls, Running 1, Best Lap, and Sandbag Lunges, he can further enhance his performance. Incorporating specific exercises, drills, and training routines tailored to target these areas will help him become a more well-rounded and competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knobel Philippe | 2022 Basel | 01:27:03 | |
| Van Der Velde Antoine | 2024 Karlsruhe | 01:27:42 | |
| San Agustin Michael | 2021 Los Angeles | 01:27:13 | |
| Tretheway Daniel | 2024 Hong Kong | 01:27:29 | |
| Tan Edwin | 2024 Singapore | 01:27:08 | |
| Hadler Paul | 2022 Hamburg | 01:27:55 | |
| Yates George | 2024 Birmingham | 01:27:40 | |
| Ehlers Dennis | 2019 Hamburg | 01:27:04 | |
| Jacobs Marcel | 2021 Amsterdam | 01:27:36 | |
| Whelan Michael | 2023 Malaga | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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