Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Noel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Noel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 07:48 to 05:12 | 42.5% |
| Run Total | 01:48 | 44:17 to 42:29 | 29.4% |
| Sandbag Lunges | 01:05 | 06:04 to 04:59 | 17.7% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 5.2% |
| Wall Balls | 00:19 | 06:36 to 06:17 | 5.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Ryan Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:41 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:25 | 04:29 -00:20 | 04:41 -01:16 |
| Running 2 | 05:26 | 07:34 | 05:03 +00:23 | 09:10 -01:36 |
| Sled Push | 02:30 | 13:00 | 02:59 -00:29 | 14:13 -01:13 |
| Running 3 | 05:41 | 15:30 | 05:30 +00:11 | 17:12 -01:42 |
| Sled Pull | 03:31 | 21:11 | 05:03 -01:32 | 22:42 -01:31 |
| Running 4 | 05:55 | 24:42 | 05:29 +00:26 | 27:45 -03:03 |
| Burpees Broad Jump | 07:48 | 30:37 | 05:31 +02:17 | 33:14 -02:37 |
| Running 5 | 06:09 | 38:25 | 05:40 +00:29 | 38:45 -00:20 |
| Rowing | 04:21 | 44:34 | 04:52 -00:31 | 44:25 +00:09 |
| Running 6 | 05:51 | 48:55 | 05:31 +00:20 | 49:17 -00:22 |
| Farmers Carry | 02:25 | 54:46 | 02:13 +00:12 | 54:48 -00:02 |
| Running 7 | 05:55 | 57:11 | 05:30 +00:25 | 57:01 +00:10 |
| Sandbag Lunges | 06:04 | 01:03:06 | 05:16 +00:48 | 01:02:31 +00:35 |
| Running 8 | 05:59 | 01:09:10 | 06:08 -00:09 | 01:07:47 +01:23 |
| Wall Balls | 06:36 | 01:15:09 | 06:45 -00:09 | 01:13:55 +01:14 |
| Roxzone | 06:05 | 01:27:43 | 07:03 -00:58 | 01:27:43 |
Noel Ryan showcased an impressive performance in the 2024 Dublin Hyrox race. While his overall rank fell within the top 39% of athletes, he stood out in his age group, ranking within the top 23%. Despite the overall time being slower than average, Noel displayed significant strength and speed in certain segments such as Running 1, Ski Erg, Sled Push, Sled Pull, and Rowing. His total running time was slightly slower than the average, indicating a potential area for improvement. It's also worth noting that Noel started the race with a fast pace, but slowed down in subsequent runs, indicating a potential pacing issue that needs to be addressed.
Implementing effective race strategies can significantly improve performance. It's crucial to maintain a consistent, sustainable pace throughout the race to avoid fatigue in later stages. Consider starting the race at a moderate pace and gradually increase as you progress. This strategy, known as negative splitting, can help preserve energy for the latter part of the race. Also, practicing efficient transition between segments can save valuable time. It's recommended to simulate race conditions during training, including compromised running scenarios post specific exercises, to better prepare for the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Whitfield Ryan | 2024 Milan | 01:27:39 | |
| Long David | 2023 London | 01:28:02 | |
| Warren Brad | 2024 Brisbane | 01:27:40 | |
| Power Rory | 2024 Sports Direct HYROX London | 01:27:13 | |
| Mcmahon Fergus | 2024 Dublin | 01:27:23 | |
| Robinson Brandon | 2024 Rotterdam | 01:27:29 | |
| Cunningham Conal | 2022 Los Angeles | 01:27:17 | |
| Parisi Emmanuele | 2023 Rimini | 01:28:07 | |
| Chambers Thomas | 2024 Karlsruhe | 01:27:22 | |
| Maestro Iglesias Jesus | 2024 Madrid | 01:27:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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