Chow Eddie Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #152003 01:27:13 164th in AG | Top 66.1% 962nd | Top 67.0%
-03:53
39:33
Run Total
-00:28
04:57
Avg. Lap
-01:08
03:31
Best Lap
+04:57
41:46
Workout Total
+00:37
05:13
Avg. Workout
-01:02
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 366.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 550.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chow Eddie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chow Eddie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -155 to 172.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4994 to 5538.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chow Eddie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Eddie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.

02:56 Potential Improvement 39.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:56 09:10 to 06:14 39.9%
Sled Pull 01:54 06:39 to 04:45 25.9%
Rowing 00:52 05:38 to 04:46 11.8%
Sled Push 00:37 03:24 to 02:47 8.4%
Ski Erg 00:33 04:58 to 04:25 7.5%
Burpees Broad Jump 00:17 05:26 to 05:09 3.9%
Farmers Carry 00:12 02:17 to 02:05 2.7%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Run Total 00:00 39:33 to 39:33 0.0%

Splits Time

Chow Eddie Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:43 +00:30 00:00 +00:00
Ski Erg 04:58 05:13 04:28 +00:30 04:43 +00:30
Running 2 04:59 10:11 05:02 -00:03 09:11 +01:00
Sled Push 03:24 15:10 02:57 +00:27 14:13 +00:57
Running 3 05:19 18:34 05:28 -00:09 17:10 +01:24
Sled Pull 06:39 23:53 05:02 +01:37 22:38 +01:15
Running 4 04:58 30:32 05:28 -00:30 27:40 +02:52
Burpees Broad Jump 05:26 35:30 05:26 +00:00 33:08 +02:22
Running 5 05:21 40:56 05:38 -00:17 38:34 +02:22
Rowing 05:38 46:17 04:51 +00:47 44:12 +02:05
Running 6 05:15 51:55 05:30 -00:15 49:03 +02:52
Farmers Carry 02:17 57:10 02:13 +00:04 54:33 +02:37
Running 7 05:01 59:27 05:28 -00:27 56:46 +02:41
Sandbag Lunges 04:14 01:04:28 05:13 -00:59 01:02:14 +02:14
Running 8 03:31 01:08:42 06:06 -02:35 01:07:27 +01:15
Wall Balls 09:10 01:12:13 06:39 +02:31 01:13:33 -01:20
Roxzone 05:59 01:27:13 07:01 -01:02 01:27:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eddie Chow's performance in the 2024 Sports Direct HYROX London event places him well within the top tier of his age group and overall, demonstrating a commendable level of fitness and dedication. Notably, Eddie's total running time is significantly faster than average, indicating a strong runner profile. However, certain exercise zones, particularly strength-focused challenges, have room for improvement. His pacing at the start was slightly slower than average, but he managed to gain momentum as the race progressed. This suggests that while Eddie has a robust foundation in running, there is a hybrid potential that could be unlocked with targeted training in strength elements to balance his performance profile.

Segments to Improve:

  • Wall Balls: Eddie's performance was notably slower in this segment. To improve, focus on exercises that enhance lower body strength and explosive power such as squats, thrusters, and medicine ball throws. Practicing the specific wall ball technique, ensuring a full squat and explosive upward thrust, will also aid in efficiency.
  • Sled Pull: The significant time loss here suggests a need for improved core and posterior chain strength. Incorporate heavy rope workouts, weighted pull exercises (like deadlifts and rows), and actual sled pull practice to build relevant muscle groups and technique familiarity.
  • Rowing: A slower time in rowing indicates potential technique inefficiency or lack of endurance. Focused rowing technique drills, interval rowing workouts for endurance, and strength training for the back, arms, and legs will help increase rowing efficiency and power.
  • Burpees Broad Jump: This segment requires both strength and agility. Improvements can come from plyometric exercises such as box jumps and burpee variations to increase explosive power, alongside agility drills to enhance movement efficiency.
  • Sled Push: Similar to the sled pull, this indicates a need for stronger leg and core muscles. Leg presses, squats, and practicing with the sled push on varying resistances can help build the necessary strength and technique.
  • Ski Erg: To better this performance, focus on building upper body endurance and power through exercises like lat pull-downs, pull-ups, and interval training on the Ski Erg to improve technique and stamina.

For each of these segments, Eddie should also consider incorporating compromised running scenarios post specific exercises in his training. This means, for example, practicing runs immediately after performing sets of wall balls or sled pulls to simulate race conditions and improve transition efficiency between strength and running segments.

Race Strategies:

  • Start Pace Adjustment: Begin the race at a slightly more conservative pace to conserve energy for strength segments, ensuring a balanced effort distribution throughout the event.
  • Transition Efficiency: Work on minimizing rest times and improving transition speed between exercises. This can be achieved through transition drills in training, where the focus is on swiftly moving from one exercise to the next.
  • Mid-Race Hydration and Nutrition: Implement a strategic hydration and nutrition plan to maintain energy levels, especially focusing on quick and easily digestible sources of energy to fuel both running and strength performance.
  • Mental Preparation: Since HYROX races are as much a mental challenge as a physical one, incorporating mental resilience training, such as visualization techniques and setting mini-goals throughout the race, can help maintain focus and motivation.

By addressing these areas of improvement with targeted training and strategic race planning, Eddie has the potential to significantly enhance his performance in future HYROX events, particularly in balancing his exceptional running capabilities with strength-oriented challenges.

Similar Athletes
Kessels Rick 2024 Maastricht 01:26:56
Bengorine Malik 2024 Bordeaux 01:27:22
Heairfield Sam 2024 Melbourne 01:27:20
Lele Tim 2024 Melbourne 01:27:10
Ashworth Jameson 2023 Hong Kong 01:27:25
Rose Andrew 2024 Manchester 01:26:45
Gambhir Tej 2024 Melbourne 01:26:46
Mikołajek Robert 2024 Gdansk 01:27:23
Yee Anthony 2021 London 01:27:11
Turpin Lewis 2022 Birmingham 01:27:05

Measure Your Performance Against Top Athletes

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