Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Belardi Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Belardi Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Belardi Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belardi Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 10:07 to 07:36 | 43.5% |
| Burpees Broad Jump | 01:40 | 09:55 to 08:15 | 28.8% |
| Run Total | 00:57 | 56:30 to 55:33 | 16.4% |
| Sled Pull | 00:26 | 07:36 to 07:10 | 7.5% |
| Rowing | 00:07 | 05:38 to 05:31 | 2.0% |
| Ski Erg | 00:06 | 05:05 to 04:59 | 1.7% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Belardi Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:28 | 00:00 | 05:53 +01:35 | 00:00 +00:00 |
| Ski Erg | 05:05 | 07:28 | 04:56 +00:09 | 05:53 +01:35 |
| Running 2 | 08:32 | 12:33 | 06:35 +01:57 | 10:49 +01:44 |
| Sled Push | 03:52 | 21:05 | 04:07 -00:15 | 17:24 +03:41 |
| Running 3 | 09:41 | 24:57 | 07:27 +02:14 | 21:31 +03:26 |
| Sled Pull | 07:36 | 34:38 | 07:17 +00:19 | 28:58 +05:40 |
| Running 4 | 06:37 | 42:14 | 07:23 -00:46 | 36:15 +05:59 |
| Burpees Broad Jump | 09:55 | 48:51 | 08:38 +01:17 | 43:38 +05:13 |
| Running 5 | 06:19 | 58:46 | 07:46 -01:27 | 52:16 +06:30 |
| Rowing | 05:38 | 01:05:05 | 05:36 +00:02 | 01:00:02 +05:03 |
| Running 6 | 06:07 | 01:10:43 | 07:30 -01:23 | 01:05:38 +05:05 |
| Farmers Carry | 02:47 | 01:16:50 | 03:01 -00:14 | 01:13:08 +03:42 |
| Running 7 | 06:16 | 01:19:37 | 07:38 -01:22 | 01:16:09 +03:28 |
| Sandbag Lunges | 10:07 | 01:25:53 | 08:05 +02:02 | 01:23:47 +02:06 |
| Running 8 | 05:34 | 01:36:00 | 09:37 -04:03 | 01:31:52 +04:08 |
| Wall Balls | 08:20 | 01:41:34 | 10:25 -02:05 | 01:41:29 +00:05 |
| Roxzone | 13:38 | 02:03:23 | 11:29 +02:09 | 02:03:23 |
Simone Belardi's performance in the 2024 Milan Hyrox race shows both strengths and opportunities for improvement. He finished with an overall time of 02:03:23, placing him in the top 95% overall and the top 97% in his age group. His total running time of 56:30 is notably 03:40 faster than average, indicating a strong running profile. However, his pacing strategy can be refined, as he started slower in the initial running segments and accelerated in the latter stages. His performance in strength-based segments, such as the sled push and wall balls, was better than average, reinforcing a balanced skill set, though improvements in strength endurance could further enhance his overall results.
This indicates time lost during transitions. Focus on minimizing rest and improving transition efficiency. Practice quick transitions between exercises to reduce downtime.
Improving strength endurance in the legs and core stability will enhance performance in this segment.
Focus on explosive power and cardiovascular endurance to improve performance.
Enhancing upper body strength and pulling power will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Franke Christian | 2019 Karlsruhe | 02:03:31 | |
| Pinna Manuel | 2024 Turin | 02:03:51 | |
| Smith Nigel | 2024 Melbourne | 02:03:20 | |
| Rauch Michael | 2022 Wien | 02:03:49 | |
| Lenz Dominik | 2024 Rotterdam | 02:03:40 | |
| Hodgson Paul | 2023 London | 02:03:12 | |
| Gibbs Torquil | 2024 Malaga | 02:02:59 | |
| Cuoghi Camazano Rafael | 2019 Leipzig | 02:03:22 | |
| Van Der Minne Joost | 2024 Rotterdam | 02:03:50 | |
| Kuhlmeyer Max | 2019 Hamburg | 02:03:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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