Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
280 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 58 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 350 to 580.
End of interactive chart.
Based on 280 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 181 to 643.
End of interactive chart.
Based on 280 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pinna Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pinna Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -185 to 209.
End of interactive chart.
Based on 280 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6189 to 7732.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pinna Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinna Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:16.
Check the detail of the improvement plan below.
Based on 280 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Manuel Pinna displayed a commendable effort in the 2024 Turin HYROX race, finishing in the top 69% overall and top 68% within his age group. A detailed analysis of his performance reveals a stronger inclination towards strength-based exercises, as evidenced by faster-than-average times in the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. However, his total running time was significantly slower than average, highlighting a need for enhanced endurance and pacing strategies. Manuel's pacing appeared inconsistent, with a tendency to start too fast, as indicated by his first running segment being slower than average, and then losing more time in subsequent running segments. This suggests a hybrid profile with a strength advantage but room for improvement in running endurance and pacing.
Segments to Improve:
Running Segments: The bulk of time lost was in running segments, particularly Running 2, 5, 6, and 7. To improve, Manuel should focus on increasing his endurance and pacing. Interval training, such as 400 to 800 meters repeats at a faster pace than his race pace, can help improve speed and endurance. Long, slow runs to increase aerobic capacity and tempo runs to improve lactate threshold should also be integrated into his training. Additionally, practicing negative splits (running the second half of a distance faster than the first) during training runs can help improve pacing.
Farmer's Carry: Though not as significant as the running segments, improvement in the Farmer's Carry could contribute to a better overall time. Strengthening grip, core, and shoulder stability through exercises like dead hangs, farmer's walks with increasing distance and weight, and planks can enhance performance. Incorporating functional exercises that mimic the movement patterns used during the Farmer's Carry can also be beneficial.
Race Strategies:
Effective Pacing: To avoid starting too fast, Manuel should practice pacing strategies during his training runs, focusing on maintaining a steady pace that allows for slight acceleration in the latter stages of the race. Utilizing a running watch with a pace alert can help maintain consistent speed during the race.
Transition Efficiency: Given Manuel's faster-than-average Roxzone time, he already demonstrates good transition efficiency between exercises. However, reducing the time even further can be achieved by simulating race day transitions during training to minimize rest time and streamline the move from one segment to the next.
Strength-Endurance Balance: Manuel should aim for a more balanced approach between strength and endurance training. Incorporating more endurance runs into his weekly training, without neglecting strength work, can help improve his running segments while maintaining his advantage in strength-based exercises.
Race Day Nutrition and Hydration: Proper nutrition and hydration before and during the race can significantly affect performance. Manuel should experiment with different strategies during training to find what works best for sustaining energy levels and hydration throughout the race.
By focusing on these areas of improvement and implementing the suggested strategies and training routines, Manuel Pinna can enhance his performance in future HYROX races, potentially achieving better pacing, endurance, and overall race times.