Ansari Muhammad Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 283 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #124006 02:04:03 185th in AG | Top 80.1% 814th | Top 80.7%
-07:23
52:24
Run Total
-00:56
06:33
Avg. Lap
-00:21
05:31
Best Lap
+02:04
54:50
Workout Total
+00:16
06:51
Avg. Workout
+05:29
16:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 283 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 283 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Ansari Muhammad's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ansari Muhammad hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 283 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Ansari Muhammad’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansari Muhammad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

01:55 Potential Improvement 32.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:55 11:59 to 10:04 32.7%
Rowing 01:39 07:10 to 05:31 28.1%
Sled Pull 01:10 08:20 to 07:10 19.9%
Farmers Carry 00:32 03:36 to 03:04 9.1%
Sandbag Lunges 00:30 08:06 to 07:36 8.5%
Ski Erg 00:06 05:05 to 04:59 1.7%
Sled Push 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 07:42 to 07:42 0.0%
Run Total 00:00 52:24 to 52:24 0.0%

Splits Time

Ansari Muhammad Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:57 -00:02 00:00 +00:00
Ski Erg 05:05 05:55 04:59 +00:06 05:57 -00:02
Running 2 05:31 11:00 06:30 -00:59 10:56 +00:04
Sled Push 02:52 16:31 04:10 -01:18 17:26 -00:55
Running 3 05:51 19:23 07:25 -01:34 21:36 -02:13
Sled Pull 08:20 25:14 07:09 +01:11 29:01 -03:47
Running 4 05:45 33:34 07:25 -01:40 36:10 -02:36
Burpees Broad Jump 07:42 39:19 08:45 -01:03 43:35 -04:16
Running 5 06:42 47:01 07:52 -01:10 52:20 -05:19
Rowing 07:10 53:43 05:35 +01:35 01:00:12 -06:29
Running 6 07:43 01:00:53 07:30 +00:13 01:05:47 -04:54
Farmers Carry 03:36 01:08:36 03:00 +00:36 01:13:17 -04:41
Running 7 06:02 01:12:12 07:31 -01:29 01:16:17 -04:05
Sandbag Lunges 08:06 01:18:14 08:23 -00:17 01:23:48 -05:34
Running 8 08:59 01:26:20 09:43 -00:44 01:32:11 -05:51
Wall Balls 11:59 01:35:19 10:45 +01:14 01:41:54 -06:35
Roxzone 16:53 02:04:03 11:24 +05:29 02:04:03
Based on 283 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Muhammad Ansari performed commendably in the 2024 Singapore National Stadium Hyrox race, finishing with an overall time of 02:04:03. His overall rank was 814 out of 1325 athletes, placing him in the top 61%, and he ranked 185th in his age group. Notably, his total running time was significantly faster than the average by 7 minutes and 50 seconds, indicating a strong running profile. This suggests that while he excels in running, there is room for improvement in strength-oriented exercises. The pacing analysis shows that he started relatively conservatively in the early running segments, allowing him to perform exceptionally well in the mid-race running segments. However, his transition times in the roxzone indicate that he could enhance his transitions and overall fitness to reduce rest time.

Segments to Improve

  • Roxzone: With a time of 00:16:53, which is 5 minutes and 47 seconds slower than average, improving overall fitness and transition efficiency is critical. Training strategies:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to enhance cardiovascular fitness and recovery.
    • Transition Drills: Practice quick transitions between different exercises, focusing on minimizing rest time.
  • Wall Balls: His performance was 1 minute and 18 seconds slower than average. Training strategies:
    • Wall Ball Technique: Focus on form, keeping a steady rhythm and using legs for propulsion.
    • Strength Training: Incorporate squats and overhead presses to build strength and endurance.
  • Sled Pull: His time was 1 minute and 16 seconds slower than average. Training strategies:
    • Upper Body Strength: Focus on exercises like bent-over rows and pull-ups to strengthen the back and arms.
    • Grip Strength Drills: Incorporate farmer's walks and dead hangs to improve grip endurance.
  • Rowing: With a time 1 minute and 34 seconds slower than average, rowing technique and endurance are key improvement areas. Training strategies:
    • Rowing Technique: Work on maintaining a strong and rhythmic stroke, focusing on leg drive and posture.
    • Endurance Rowing: Include longer rowing sessions at a moderate pace to build cardiovascular endurance.
  • Farmer's Carry: His time was 35 seconds slower than average. Training strategies:
    • Core and Grip Strength: Perform weighted carries and planks to enhance stability and grip.

Race Strategies

  • Conservative Start: Maintain a steady pace at the beginning to conserve energy for later stages. Given his strong running segments, this approach can help secure a consistent performance throughout the race.
  • Fueling and Hydration: Develop a nutrition and hydration plan that ensures sufficient energy and hydration levels are maintained during the race.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone by organizing equipment and practicing quick transitions between different exercises.
  • Compromised Running Scenarios: Train for running immediately after strength exercises to simulate race conditions, enhancing his ability to maintain pace after high-intensity exertions.
Similar Athletes
Malcolm Andrew 2024 Birmingham 02:04:15
Castro Aaron 2023 Dallas 02:03:35
Jang Jingyu 2024 Hong Kong 02:03:59
Knossalla Kai 2018 Essen 02:03:55
Isaksson Tommy 2023 Stockholm 02:04:05
Aloui Rachid 2024 Bordeaux 02:04:25
fernandez diego 2021 Dallas 02:03:47
Baldwin Lewis 2024 Sports Direct HYROX London 02:04:29
Toms Adam 2024 Milan 02:04:27
Wilkins Michael 2024 Madrid 02:04:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download