Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sims Phil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sims Phil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sims Phil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sims Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:41 | 12:30 to 06:49 | 60.0% |
| Burpees Broad Jump | 02:42 | 08:22 to 05:40 | 28.5% |
| Sled Push | 00:27 | 03:27 to 03:00 | 4.8% |
| Sled Pull | 00:20 | 05:28 to 05:08 | 3.5% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 1.9% |
| Sandbag Lunges | 00:07 | 05:28 to 05:21 | 1.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 39:31 to 39:31 | 0.0% |
| Sims Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:48 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:23 | 04:33 -00:09 | 04:48 -00:25 |
| Running 2 | 04:34 | 08:47 | 05:16 -00:42 | 09:21 -00:34 |
| Sled Push | 03:27 | 13:21 | 03:08 +00:19 | 14:37 -01:16 |
| Running 3 | 04:56 | 16:48 | 05:46 -00:50 | 17:45 -00:57 |
| Sled Pull | 05:28 | 21:44 | 05:24 +00:04 | 23:31 -01:47 |
| Running 4 | 05:02 | 27:12 | 05:44 -00:42 | 28:55 -01:43 |
| Burpees Broad Jump | 08:22 | 32:14 | 05:58 +02:24 | 34:39 -02:25 |
| Running 5 | 05:14 | 40:36 | 05:56 -00:42 | 40:37 -00:01 |
| Rowing | 04:50 | 45:50 | 04:58 -00:08 | 46:33 -00:43 |
| Running 6 | 04:53 | 50:40 | 05:47 -00:54 | 51:31 -00:51 |
| Farmers Carry | 02:25 | 55:33 | 02:22 +00:03 | 57:18 -01:45 |
| Running 7 | 04:55 | 57:58 | 05:44 -00:49 | 59:40 -01:42 |
| Sandbag Lunges | 05:28 | 01:02:53 | 05:34 -00:06 | 01:05:24 -02:31 |
| Running 8 | 05:37 | 01:08:21 | 06:31 -00:54 | 01:10:58 -02:37 |
| Wall Balls | 12:30 | 01:13:58 | 07:13 +05:17 | 01:17:29 -03:31 |
| Roxzone | 06:01 | 01:32:22 | 07:40 -01:39 | 01:32:22 |
For the Wall Balls segment, Phil can incorporate exercises such as wall sit squats, kettlebell thrusters, and medicine ball slams into his training routine. These exercises will help improve his lower body and core strength, which are crucial for performing well in the Wall Balls segment. Additionally, Phil should pay attention to his form during the Wall Balls exercise, ensuring that he maintains proper squatting technique and engages his core muscles effectively.
In the Burpees Broad Jump segment, Phil can benefit from exercises that target explosive power and agility. Plyometric exercises such as box jumps, jump squats, and burpee tuck jumps can help improve his explosiveness and speed in the Burpees Broad Jump. Phil should also focus on maintaining a steady pace throughout the segment to avoid unnecessary fatigue.
In conclusion, Phil Sims had a strong performance in the HYROX race in London. While he excelled in the running segments, there is room for improvement in the Wall Balls and Burpees Broad Jump segments. By incorporating specific exercises and drills targeting his strength and explosiveness, and focusing on maintaining a steady pace and efficient transitions, Phil can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicolai Robert | 2024 Rotterdam | 01:32:28 | |
| Lam Chris | 2023 Hong Kong | 01:32:42 | |
| Ross Taylor | 2024 Dublin | 01:32:42 | |
| Glavas Robert | 2022 Hamburg | 01:32:41 | |
| Stumvoll Christian | 2024 Vienna - European Championship | 01:32:12 | |
| Fane Andrew | 2023 London | 01:32:34 | |
| Saminadin Ganesh | 2023 London | 01:32:02 | |
| Arts Bryan | 2024 Amsterdam | 01:32:50 | |
| Flores Chris | 2024 Houston | 01:32:02 | |
| Luna Cristiano | 2023 Bilbao | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:25:16 | |
| 2023 Glasgow | 01:19:35 | |
| 2024 Gdansk | 01:29:28 | |
| 2023 Birmingham | 01:26:03 | |
| 2023 Manchester | 01:34:48 | |
| 2024 Paris | 01:22:23 | |
| 2024 Glasgow | 01:23:35 | |
| 2023 London | 01:24:22 | |
| 2024 Amsterdam | 01:21:09 | |
| 2023 London | 01:23:06 | |
| 2023 World Championships Manchester | 01:34:02 | |
| 2022 Birmingham | 01:25:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
