Arts Bryan Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Arts Bryan

NED NED Flag Men 30-34 #172023 01:32:50 354th in AG | Top 71.5% 1464th | Top 65.7%

Performance Highlights

+01:02
46:50
Run Total
+00:08
05:51
Avg. Lap
+00:27
05:17
Best Lap
-00:15
39:04
Workout Total
-00:01
04:53
Avg. Workout
-00:45
07:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arts Bryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arts Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arts Bryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arts Bryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:11 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:11 07:56 to 05:45 42.5%
Run Total 01:59 46:50 to 44:51 38.6%
Sandbag Lunges 00:58 06:24 to 05:26 18.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Arts Bryan Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:51 -00:45 00:00 +00:00
Ski Erg 04:24 04:06 04:33 -00:09 04:51 -00:45
Running 2 05:17 08:30 05:18 -00:01 09:24 -00:54
Sled Push 02:13 13:47 03:09 -00:56 14:42 -00:55
Running 3 05:45 16:00 05:46 -00:01 17:51 -01:51
Sled Pull 04:31 21:45 05:24 -00:53 23:37 -01:52
Running 4 05:42 26:16 05:46 -00:04 29:01 -02:45
Burpees Broad Jump 07:56 31:58 05:59 +01:57 34:47 -02:49
Running 5 06:00 39:54 05:57 +00:03 40:46 -00:52
Rowing 04:46 45:54 04:58 -00:12 46:43 -00:49
Running 6 05:49 50:40 05:48 +00:01 51:41 -01:01
Farmers Carry 02:07 56:29 02:22 -00:15 57:29 -01:00
Running 7 06:01 58:36 05:46 +00:15 59:51 -01:15
Sandbag Lunges 06:24 01:04:37 05:37 +00:47 01:05:37 -01:00
Running 8 08:13 01:11:01 06:34 +01:39 01:11:14 -00:13
Wall Balls 06:43 01:19:14 07:17 -00:34 01:17:48 +01:26
Roxzone 07:00 01:32:50 07:45 -00:45 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Amsterdam Hyrox race, Bryan Arts demonstrated a commendable performance, ranking in the top half of both his overall and age group categories. His overall time of 01:32:50 placed him in the top 47% of all athletes, indicating a solid effort. However, Bryan's total running time was slightly slower than average by 00:39, suggesting a need for improvement in running efficiency. His performance in the first few running segments indicates a strong start, particularly in Running 1, where he was significantly faster than average, suggesting he might have started too fast. Bryan's profile leans towards strength, as he excels in strength-related exercises such as the Sled Push and Sled Pull, while his running segments indicate room for improvement.

Segments to Improve

  • Burpees Broad Jump:

    This segment was 02:03 slower than average, ranking in the 96th percentile. To improve, Bryan should focus on explosive strength and endurance.

    • Drills: Practice explosive plyometric exercises like box jumps and squat jumps to enhance power.
    • Exercises: Incorporate burpee variations and high-intensity interval training (HIIT) to build stamina.
    • Form Technique: Focus on maintaining a consistent pace and optimizing jump distance to reduce time.
  • Running Segments:

    With a total running time slower than average, Bryan should aim to enhance his running efficiency and endurance.

    • Drills: Incorporate tempo runs and fartlek training to build speed and endurance.
    • Exercises: Strengthen the lower body with exercises like lunges and squats to improve running power.
    • Compromised Running: Simulate running after strength exercises to adapt to fatigue conditions.
  • Sandbag Lunges:

    This segment was 00:50 slower than average. Improving leg strength and balance will be beneficial.

    • Drills: Practice walking lunges with a sandbag to enhance strength and stability.
    • Exercises: Incorporate single-leg exercises like Bulgarian split squats to build unilateral strength.

Race Strategies

  • Pacing: Start at a steady pace to avoid early fatigue, ensuring energy is conserved for later segments.
  • Roxzone Efficiency: Focus on quick transitions between exercise zones. Practice transitioning efficiently during training sessions.
  • Hydration and Nutrition: Ensure optimal hydration and nutrition leading up to the race to maintain energy levels.
Similar Athletes
Arnerup Rickard 2024 Stockholm 01:33:07
Baumgärtner Timo 2024 Stuttgart 01:32:36
Mckenzie Andrew 2024 Manchester 01:33:18
YOHE CHRISTOPHER 2024 Washington - North American Championships 01:33:16
Alandete David 2024 Washington - North American Championships 01:32:59
Hultstrm Robert 2023 Stockholm 01:33:00
Drzimalla Béla 2022 Berlin 01:33:04
O'Bree Damian 2024 Melbourne 01:33:14
Graf René 2024 Hamburg 01:32:49
Mörth Sascha 2019 Hamburg 01:32:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
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