Linay Denise Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 41 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Linay Denise view Rüß Maike's full profile

Season 5 2022 London (1415) HYROX (13) Linay Denise

GBR W 60-64 #171031 02:26:17 4th in AG | Top 30.8% 408th | Top 32.0%

Performance Highlights

Workout Total 01:00:03 -00:22
Running Total 01:10:23 -03:49
Roxzone 15:54 +04:07
Average Lap 08:48 -00:27
Best Lap 07:25 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Linay Denise's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Linay Denise's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linay Denise's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linay Denise's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 95 05:57 27.0%
Run Total 36 04:02 18.3%
Wall Balls 80 03:54 17.7%
Burpees Broad Jump 62 03:37 16.4%
Sled Pull 49 02:10 9.8%
Rowing 90 01:07 5.1%
Sandbag Lunges 39 00:28 2.1%
Ski Erg 47 00:20 1.5%
Sled Push 31 00:13 1.0%
Farmers Carry 31 00:12 0.9%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Denise Maike Total Time Average Total Time
Running 1 07:25 πŸ† 08:47 07:25 07:21 +00:04 07:21 +00:04
Ski Erg 05:52 πŸ† 05:56 13:17 05:58 -00:06 13:19 -00:02
Running 2 07:56 πŸ† 09:13 21:13 08:38 -00:42 21:57 -00:44
Sled Push 03:15 02:15 πŸ† 24:28 04:01 -00:46 25:58 -01:30
Running 3 08:24 πŸ† 09:35 32:52 08:51 -00:27 34:49 -01:57
Sled Pull 09:21 06:18 πŸ† 42:13 09:54 -00:33 44:43 -02:30
Running 4 08:55 πŸ† 10:46 51:08 09:16 -00:21 53:59 -02:51
Burpees Broad Jump 12:59 09:02 πŸ† 01:04:07 12:12 +00:47 01:06:11 -02:04
Running 5 09:15 πŸ† 10:43 01:13:22 09:51 -00:36 01:16:02 -02:40
Rowing 07:17 06:33 πŸ† 01:20:39 06:33 +00:44 01:22:35 -01:56
Running 6 08:49 πŸ† 09:59 01:29:28 09:19 -00:30 01:31:54 -02:26
Farmers Carry 02:52 01:41 πŸ† 01:32:20 03:21 -00:29 01:35:15 -02:55
Running 7 08:46 πŸ† 09:59 01:41:06 09:27 -00:41 01:44:42 -03:36
Sandbag Lunges 07:47 06:34 πŸ† 01:48:53 09:11 -01:24 01:53:53 -05:00
Running 8 10:58 πŸ† 12:48 01:59:51 11:22 -00:24 02:05:15 -05:24
Wall Balls 10:40 09:38 πŸ† 02:10:31 09:15 +01:25 02:14:30 -03:59
Roxzone 15:54 πŸ† 16:18 02:26:17 11:47 +04:07 02:26:17

Comparing with 41 athletes

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Similar Athletes
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Juarez Hannah 2020 Dallas 02:25:57 Compare
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Rüß Maike 2024 Hamburg 02:25:57 Compare
Derks Laura 2023 Maastricht European Championships 02:25:58 Compare
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Measure Your Performance Against Top Athletes

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