Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 51 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Silva Gaby's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Silva Gaby hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Silva Gaby’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Gaby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:55 | 01:10:46 to 01:02:51 | 35.2% |
| Burpees Broad Jump | 05:46 | 16:26 to 10:40 | 25.6% |
| Sandbag Lunges | 03:19 | 11:01 to 07:42 | 14.8% |
| Sled Pull | 02:56 | 11:51 to 08:55 | 13.0% |
| Rowing | 00:49 | 07:09 to 06:20 | 3.6% |
| Ski Erg | 00:47 | 06:41 to 05:54 | 3.5% |
| Sled Push | 00:31 | 04:40 to 04:09 | 2.3% |
| Farmers Carry | 00:26 | 03:43 to 03:17 | 1.9% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Silva Gaby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 07:15 -02:10 | 00:00 +00:00 |
| Ski Erg | 06:41 | 05:05 | 05:59 +00:42 | 07:15 -02:10 |
| Running 2 | 08:02 | 11:46 | 08:19 -00:17 | 13:14 -01:28 |
| Sled Push | 04:40 | 19:48 | 04:06 +00:34 | 21:33 -01:45 |
| Running 3 | 08:50 | 24:28 | 08:46 +00:04 | 25:39 -01:11 |
| Sled Pull | 11:51 | 33:18 | 10:06 +01:45 | 34:25 -01:07 |
| Running 4 | 09:23 | 45:09 | 09:15 +00:08 | 44:31 +00:38 |
| Burpees Broad Jump | 16:26 | 54:32 | 12:04 +04:22 | 53:46 +00:46 |
| Running 5 | 09:53 | 01:10:58 | 09:47 +00:06 | 01:05:50 +05:08 |
| Rowing | 07:09 | 01:20:51 | 06:32 +00:37 | 01:15:37 +05:14 |
| Running 6 | 09:30 | 01:28:00 | 09:15 +00:15 | 01:22:09 +05:51 |
| Farmers Carry | 03:43 | 01:37:30 | 03:19 +00:24 | 01:31:24 +06:06 |
| Running 7 | 08:31 | 01:41:13 | 09:26 -00:55 | 01:34:43 +06:30 |
| Sandbag Lunges | 11:01 | 01:49:44 | 08:49 +02:12 | 01:44:09 +05:35 |
| Running 8 | 11:34 | 02:00:45 | 11:19 +00:15 | 01:52:58 +07:47 |
| Wall Balls | 06:46 | 02:12:19 | 09:43 -02:57 | 02:04:17 +08:02 |
| Roxzone | 07:00 | 02:25:59 | 11:59 -04:59 | 02:25:59 |
Gaby's splits analysis reveals some areas where she gained or lost time compared to the average. She performed exceptionally well in Running 1, finishing 02:23 faster than the average. She also had strong performances in Running 2 and Running 4, finishing 00:12 and 00:07 faster than the average, respectively. Her best split time was in Wall Balls, where she finished 01:26 faster than average.
To improve in the Burpees Broad Jump segment, Gaby should focus on improving her speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve her endurance and speed in this movement. Additionally, practicing explosive jumps during her burpees can help improve her power output.
For the Sled Pull segment, Gaby should work on increasing her strength and power in pulling the sled. Incorporating exercises like deadlifts, Romanian deadlifts, and sled pulls into her training routine can help improve her performance in this segment. She should also focus on maintaining a strong and stable core while pulling the sled.
In the Sandbag Lunges segment, Gaby should work on improving her endurance and stability. Incorporating lunges and squats with a sandbag into her training routine can help improve her leg strength and stability. Additionally, practicing walking lunges with a sandbag can help simulate the movement in the race and improve her performance.
To improve in the Ski Erg segment, Gaby should focus on improving her cardiovascular endurance and technique. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, can help improve her overall performance. Additionally, practicing proper form and technique on the Ski Erg, focusing on engaging the upper body and core, can help improve her efficiency in this movement.
For the Rowing segment, Gaby should work on improving her cardiovascular endurance and power output. Incorporating rowing intervals into her training routine, alternating between high-intensity sprints and recovery periods, can help improve her overall performance. Additionally, focusing on maintaining proper form and technique, including a strong and engaged core, can help improve her efficiency in rowing.
Additionally, Gaby should consider developing a race strategy that plays to her strengths. Since she performed well in the running segments and had a faster total running time compared to the average, she should continue to prioritize her running training. This includes incorporating interval training, hill sprints, and long-distance runs into her training routine. Strengthening her lower body and improving her endurance will help her maintain a strong running performance.
To enhance her overall fitness and improve her transition times, Gaby should incorporate functional strength training exercises into her routine. This can include exercises such as kettlebell swings, battle ropes, box jumps, and plyometric exercises that target multiple muscle groups and improve her overall strength and power.
By implementing these strategies and focusing on the identified areas of improvement, Gaby can enhance her performance in future HYROX races. It's important for her to continue to train consistently, prioritize both running and strength training, and seek the guidance of a coach or trainer to ensure proper form and technique.
| Similar Athletes | |||
|---|---|---|---|
| Suastegui Ari | 2024 Ciudad de Mexico | 02:25:39 | |
| Dessert Rhonda | 2024 Anaheim | 02:26:09 | |
| Linay Denise | 2022 London | 02:26:17 | |
| Hernandez Eileen | 2024 Fort Lauderdale | 02:25:37 | |
| Aubert Diane | 2024 Paris | 02:25:30 | |
| Kalbfleisch Ramona | 2024 Frankfurt | 02:26:04 | |
| Duggan Kerry | 2022 London | 02:25:41 | |
| Wright Stacey | 2024 Birmingham | 02:25:30 | |
| Mustapa Nurul Hamizah | 2024 Hong Kong | 02:26:11 | |
| Neocleous Anastacia | 2024 Birmingham | 02:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
