Isaksen Linda Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 498 similar athletes.

Season 5 2022 London (1415) HYROX (232) Isaksen Linda

GBR W 40-44 #174025 01:49:17 65th in AG | Top 28.0% 356th | Top 27.9%

Performance Highlights

Workout Total 47:35 +02:16
Running Total 52:22 -02:49
Roxzone 09:26 +00:30
Average Lap 06:33 -00:19
Best Lap 05:26 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Isaksen Linda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Isaksen Linda's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaksen Linda's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaksen Linda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 75 02:19 23.5%
Burpees Broad Jump 74 02:10 22.0%
Roxzone 63 01:47 18.1%
Sled Push 86 01:23 14.0%
Farmers Carry 93 01:08 11.5%
Sandbag Lunges 58 00:41 6.9%
Sled Pull 38 00:20 3.4%
Rowing 30 00:04 0.7%
Ski Erg 7 00:00 0.0%
Run Total 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:26 05:26 05:41 -00:15 05:41 -00:15
Ski Erg 04:58 10:24 05:28 -00:30 11:09 -00:45
Running 2 05:52 16:16 06:26 -00:34 17:35 -01:19
Sled Push 04:11 20:27 03:20 +00:51 20:55 -00:28
Running 3 06:24 26:51 06:53 -00:29 27:48 -00:57
Sled Pull 06:26 33:17 07:10 -00:44 34:58 -01:41
Running 4 06:26 39:43 06:55 -00:29 41:53 -02:10
Burpees Broad Jump 09:14 48:57 08:14 +01:00 50:07 -01:10
Running 5 07:08 56:05 07:12 -00:04 57:19 -01:14
Rowing 05:36 01:01:41 05:48 -00:12 01:03:07 -01:26
Running 6 06:50 01:08:31 07:01 -00:11 01:10:08 -01:37
Farmers Carry 03:25 01:11:56 02:39 +00:46 01:12:47 -00:51
Running 7 06:36 01:18:32 07:04 -00:28 01:19:51 -01:19
Sandbag Lunges 06:17 01:24:49 06:16 +00:01 01:26:07 -01:18
Running 8 07:43 01:32:32 07:50 -00:07 01:33:57 -01:25
Wall Balls 07:28 01:40:00 06:24 +01:04 01:40:21 -00:21
Roxzone 09:26 01:49:17 08:56 +00:30 01:49:17

Comparing with 498 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Haberstroh Svenja 2022 Karlsruhe 01:48:47 Compare
Rudolph Silke 2023 Hamburg 01:48:47 Compare
Slocum Tracy 2023 Dallas 01:48:47 Compare
Romero Diané Isabella 2024 Houston 01:48:47 Compare
Foy Rebecca 2023 Birmingham 01:48:48 Compare
Haug Tonje 2023 Malmö 01:48:48 Compare
Arpa Hernando Maria 2023 Madrid 01:48:48 Compare
Lesi Caterina 2024 Milan 01:48:48 Compare
Watson Sarah 2024 Birmingham 01:48:48 Compare
Whelan Sinead 2024 Dublin 01:48:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:39:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan