Rudolph Silke Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 456 similar athletes.

Season 6 2023 Hamburg (1232) HYROX (22) Rudolph Silke

GER W 55-59 #191021 01:48:47 8th in AG | Top 36.4% 327th | Top 30.0%

Performance Highlights

Workout Total 46:02 +01:22
Running Total 53:33 -01:36
Roxzone 09:16 +00:15
Average Lap 06:42 -00:11
Best Lap 05:08 -00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rudolph Silke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rudolph Silke's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rudolph Silke's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rudolph Silke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 03:11 37.6%
Roxzone 55 01:27 17.1%
Sled Push 88 01:25 16.7%
Run Total 32 00:39 7.7%
Ski Erg 81 00:37 7.3%
Rowing 69 00:27 5.3%
Wall Balls 37 00:24 4.7%
Farmers Carry 45 00:15 3.0%
Sled Pull 26 00:03 0.6%
Burpees Broad Jump 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:08 05:08 05:46 -00:38 05:46 -00:38
Ski Erg 05:50 10:58 05:28 +00:22 11:14 -00:16
Running 2 05:25 16:23 06:29 -01:04 17:43 -01:20
Sled Push 04:14 20:37 03:17 +00:57 21:00 -00:23
Running 3 10:32 31:09 06:51 +03:41 27:51 +03:18
Sled Pull 06:05 37:14 07:01 -00:56 34:52 +02:22
Running 4 05:53 43:07 06:53 -01:00 41:45 +01:22
Burpees Broad Jump 07:03 50:10 08:08 -01:05 49:53 +00:17
Running 5 06:21 56:31 07:09 -00:48 57:02 -00:31
Rowing 06:00 01:02:31 05:49 +00:11 01:02:51 -00:20
Running 6 06:22 01:08:53 07:00 -00:38 01:09:51 -00:58
Farmers Carry 02:31 01:11:24 02:38 -00:07 01:12:29 -01:05
Running 7 06:41 01:18:05 07:03 -00:22 01:19:32 -01:27
Sandbag Lunges 08:47 01:26:52 06:09 +02:38 01:25:41 +01:11
Running 8 07:14 01:34:06 07:55 -00:41 01:33:36 +00:30
Wall Balls 05:32 01:39:38 06:10 -00:38 01:39:46 -00:08
Roxzone 09:16 01:48:47 09:01 +00:15 01:48:47

Comparing with 456 athletes

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Similar Athletes
Menzel Grit 2020 Hannover 01:48:17 Compare
Van Bergendael Raissa 2024 Maastricht 01:48:17 Compare
Kruithof Kremer Amanda 2023 Maastricht European Championships 01:48:17 Compare
Thomas Stefanie 2023 Anaheim 01:48:17 Compare
Gawryluk Ivonne 2023 Hamburg 01:48:17 Compare
Tello Rodrigo Irene 2023 Madrid 01:48:17 Compare
Kay Alison 2024 Birmingham 01:48:17 Compare
Tan Wei Min 2024 Singapore National Stadium 01:48:17 Compare
Hart Lillie 2024 Hamburg 01:48:17 Compare
Liffers Jennifer 2019 Hamburg 01:48:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:43:16 Compare

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